Mon 13th Jan 2020 at 1:00pm by Cats Whiskers

Cross > Rowing - Indoor

Follow User
0 👍

Time
25:00
Miles
3.36
Min/mi
7:26
Cals
315
Watts
138
Cadence
44
Surface
Road

Notes & Comments

Extra session. Supposed to be an easy row just to keep ticking over. Calf okay. Concentrated on keeping stroke length in the 1.20-1.30m band (it crept over a few times) and s/r around 22 so I was breathing more heavily. First 5 mins unstrapped. Second 5 mins included about 30s of faffing to get straps back on and fleece off.

Split Summary
===
1) 3.36m - 25:00(7:26/m) 315cal

25:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	1:05	1:05	8:43	37 36-42	81 23-101
0.25	2:06	1:01	8:05	38 36-40	103 98-108
0.38	3:05	59	7:53	38 36-40	108 105-110
0.50	4:04	59	7:49	38 36-38	114 106-122
0.63	5:00	57	7:34	39 38-40	123 114-131
0.75	6:17	1:16	10:10	44 36-112	118 25-135
0.88	7:14	58	7:43	37 34-40	127 115-134
1.00	8:10	55	7:23	39 36-42	128 114-137
1.13	9:06	56	7:28	41 38-42	134 130-138
1.25	10:01	55	7:20	39 38-42	135 129-139
1.38	10:55	54	7:13	43 40-48	141 134-155
1.50	11:50	55	7:22	41 40-42	136 133-139
1.63	12:45	54	7:14	42 40-44	140 133-146
1.75	13:38	54	7:11	45 42-46	144 140-149
1.88	14:32	54	7:10	45 42-46	144 137-151
2.00	15:26	54	7:10	46 44-48	148 145-152
2.13	16:19	53	7:07	46 44-48	147 143-151
2.25	17:12	53	7:05	47 44-50	150 145-157
2.38	18:05	53	7:05	47 46-48	149 145-154
2.50	18:58	53	7:02	47 46-48	148 144-153
2.63	19:52	54	7:09	47 44-48	150 144-156
2.75	20:45	54	7:08	46 44-48	150 146-153
2.88	21:39	53	7:05	47 46-50	150 146-154
3.00	22:32	53	7:04	48 46-50	151 145-157
3.13	23:24	53	7:01	48 48-50	154 150-157
3.25	24:16	52	6:57	49 48-50	164 155-179
3.36	24:59	43	6:31	51 50-52	184 174-189

Power

138W (189 max)

Power Graph

Power Bands

Cadence

44 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:45	More
800m	3:26	6:55	More
1km	4:19	6:57	More
Mile	7:00	7:00	More
5k	22:52	7:22	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Period?
Ave. HRZ