Mon 13th Jan 2020 at 1:00pm by Gcad

Run > General

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Time
32:04
Miles
3.67
Min/mi
8:44
Pacing
96.9%
WAVA
53.71
Stride(cm)
98
Cals
337
Cadence
189
BPM
119
%MHR
59.3
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 114/119bpm 90cal 6.95/7.43mph
2) 1m - 8:45(8:45/m) 119/123bpm 93cal 6.86/7.03mph
3) 1m - 8:49(8:49/m) 122/125bpm 92cal 6.81/7.01mph
4) 0.67m - 5:53(8:46/m) 124/127bpm 62cal 6.84/6.97mph

8:38 8:45 8:49 5:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	101 74-119	952	184 116-190
0.25	2:14	1:04	8:29	113 110-116	959	189 188-190
0.38	3:18	1:03	8:27	114 114-115	964	188 186-190
0.50	4:21	1:03	8:27	115 114-116	972	188 188-190
0.63	5:25	1:03	8:28	116 115-117	982	190 188-190
0.75	6:28	1:04	8:29	116 115-118	985	190 188-190
0.88	7:33	1:05	8:39	117 116-119	1012	190 188-190
1.00	8:37	1:04	8:34	117 116-119	1003	189 188-190
1.13	9:42	1:05	8:38	118 116-120	1019	188 186-190
1.25	10:48	1:05	8:43	119 116-122	1037	188 186-190
1.38	11:53	1:06	8:46	119 118-120	1043	189 186-190
1.50	12:59	1:05	8:43	120 119-121	1047	190 188-190
1.63	14:04	1:06	8:46	119 117-122	1043	188 186-190
1.75	15:10	1:06	8:47	120 118-123	1054	189 188-190
1.88	16:16	1:06	8:49	119 117-121	1049	188 186-190
2.00	17:22	1:06	8:47	121 119-122	1063	189 188-190
2.13	18:28	1:06	8:49	121 119-123	1067	189 188-190
2.25	19:35	1:06	8:49	121 120-122	1066	189 188-190
2.38	20:41	1:06	8:50	121 119-122	1069	188 186-190
2.50	21:47	1:06	8:47	121 119-123	1063	189 188-190
2.63	22:52	1:06	8:46	121 116-124	1061	189 186-190
2.75	23:58	1:05	8:43	123 121-124	1072	190 190-190
2.88	25:05	1:08	9:01	122 120-124	1100	190 188-190
3.00	26:11	1:05	8:41	123 120-124	1069	190 188-190
3.13	27:16	1:06	8:45	124 121-126	1086	189 188-190
3.25	28:22	1:05	8:42	123 119-125	1071	189 188-190
3.38	29:27	1:06	8:47	124 123-125	1089	188 188-188
3.50	30:34	1:07	8:52	124 123-125	1100	188 186-190
3.63	31:40	1:06	8:50	125 124-126	1105	188 188-190
3.67	32:04	24	8:47	121 120-122	1062	188 186-190

Heart

119/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3.7	31:59	8:43
Walk	0.3	116	0	5	1:53:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.35%	More
800m	4:11	8:25	45.91%	More
1km	5:14	8:26	47.83%	More
Mile	8:29	8:29	50.20%	More
5k	26:58	8:41	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	26:30	8:32	54.69
5M	45:42	9:08	51.63
10km	58:36	9:26	50.27
10M	1:41:03	10:06	48.19
Half	2:17:41	10:31	46.43
20M	3:43:30	11:11	45.32
Mara	5:04:30	11:37	44.36

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