Mon 13th Jan 2020 at 12:00pm by Lesley C

Walk > General

v windy
cold

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Time
50:57
Miles
2.65
Min/mi
19:14
Stride(cm)
71
Cals
204
Cadence
118
BPM
103
%MHR
60.2
B/mi
1978
Asc(m)
46
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 100/124bpm 74cal 3/71rpm
2) 1m - 19:01(19:01/m) 102/115bpm 75cal 5/65rpm
3) 0.65m - 12:58(19:54/m) 107/137bpm 55cal 3/66rpm

18:57 19:01 12:58

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:45	2:45	21:57	93 86-98	2042	3/1
0.25	5:16	2:32	20:14	107 98-114	2165	2/0
0.38	7:34	2:18	18:21	93 89-100	1706	6/1
0.50	9:56	2:22	19:00	109 101-121	2071	7/0
0.63	15:39	5:42 +3:36	45:39	93 75-123	4245	2/2
0.75	18:02	2:23	19:07	103 90-115	1968	1/2
0.88	20:16	2:14	17:52	99 91-112	1769	1/3
1.00	22:34	2:18	18:25	100 95-103	1842	0/4
1.13	24:59	2:25	19:18	98 92-104	1891	0/10
1.25	27:17	2:18	18:24	95 91-100	1748	0/5
1.38	29:39	2:22	18:57	100 98-104	1894	0/2
1.50	31:58	2:19	18:35	105 103-109	1951	1/2
1.63	34:41	2:43	21:43	102 91-114	2215	1/6
1.75	36:59	2:17	18:19	108 105-113	1978	2/1
1.88	39:15	2:16	18:10	106 103-108	1926	0/1
2.00	41:35	2:20	18:40	106 102-110	1979	1/1
2.13	44:12	2:37	20:57	111 101-128	2325	4/0
2.25	46:46	2:34	20:35	122 105-136	2510	3/1
2.38	49:04	2:18	18:24	102 98-106	1877	1/1
2.50	51:36	2:32	20:13	103 99-106	2082	4/0
2.63	54:03	2:27	19:38	99 91-106	1944	4/1
2.65	54:34	31	19:28	100 98-102	1946	0/0

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	18:48
See your biggest climbs

Cadence

118 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:52	17:51	More
1km	11:18	18:10	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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