Mon 13th Jan 2020 at 12:00pm by Chris

Run > Recovery Run

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Time
48:28
Miles
6.10
Min/mi
7:57
Pacing
39.2%
WAVA
53.95
Stride(cm)
119
Cals
646
Cadence
171
BPM
156
%MHR
90.9
B/mi
1236
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 143/156bpm 97cal
2) 1m - 7:58(7:58/m) 155/163bpm 106cal
3) 1m - 7:56(7:56/m) 160/163bpm 108cal
4) 1m - 7:59(7:59/m) 160/168bpm 108cal
5) 1m - 7:58(7:58/m) 162/170bpm 110cal
6) 1m - 7:54(7:54/m) 161/168bpm 108cal
7) 0.1m - 44(7:21/m) 160/162bpm 9cal

7:57 7:58 7:56 7:59 7:58 7:54 44

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	132 92-154	1081	169 166-170	1/2
0.50	4:00	1:57	7:47	150 147-154	1167	170 168-174	1/1
0.75	9:19	5:20 +3:32	21:20	132 96-152	2815	170 94-174	3/2
1.00	11:30	2:10	8:40	150 142-155	1301	171 164-172	1/1
1.25	13:28	1:59	7:56	151 149-154	1197	171 166-174	1/2
1.50	15:31	2:02	8:10	153 151-155	1249	172 170-172	0/1
1.75	17:31	2:00	8:01	157 151-161	1258	170 166-172	1/2
2.00	19:28	1:57	7:47	159 156-163	1238	171 168-174	2/2
2.25	21:27	1:59	7:54	161 159-163	1273	171 168-172	0/1
2.50	23:24	1:58	7:50	161 159-163	1261	170 168-172	2/0
2.75	25:25	2:01	8:02	159 154-162	1278	170 168-172	0/2
3.00	27:24	1:59	7:57	158 155-163	1255	170 168-172	1/1
3.25	29:23	1:59	7:56	159 156-161	1261	171 168-172	4/3
3.50	31:24	2:01	8:05	160 158-161	1292	171 170-172	0/2
3.75	33:21	1:57	7:49	163 159-167	1274	172 170-172	1/2
4.00	35:23	2:02	8:07	157 153-160	1274	171 170-172	2/1
4.25	37:21	1:58	7:51	158 156-161	1240	171 170-172	4/0
4.50	39:20	2:00	7:58	162 158-169	1292	171 170-172	1/3
4.75	41:21	2:01	8:02	165 163-168	1326	172 168-172	3/0
5.00	43:21	2:01	8:03	162 160-167	1305	172 168-176	1/0
5.25	45:25	2:04	8:15	162 159-165	1337	172 170-174	2/1
5.50	47:20	1:54	7:37	160 156-163	1220	172 168-174	1/2
5.75	49:34	2:15 +17	8:59	162 159-168	1454	172 166-176	2/1
6.00	51:32	1:58	7:53	158 153-164	1245	172 170-174	2/1
6.10	52:17	45	7:31	160 157-162	1202	172 170-174	0/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 48:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	171	6.1	48:25	7:59
Walk	6.8	94	0	3:35	23:52:37
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.67%	More
800m	3:51	7:44	43.97%	More
1km	4:51	7:48	45.73%	More
Mile	7:52	7:52	48.92%	More
5k	24:39	7:56	52.98%	More
5 miles	39:48	7:58	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	22:55	7:23	56.98
5M	38:52	7:46	54.78
10km	49:28	7:58	53.86
10M	1:23:54	8:23	52.50
Half	1:53:13	8:39	51.09
20M	3:01:05	9:03	50.62
Mara	4:04:22	9:20	50.02

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