Mon 13th Jan 2020 at 9:00am by Sam Jelfs

Walk > General

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Time
1:39:49
Miles
4.67
Min/mi
21:22
Stride(cm)
65
Cals
428
Cadence
116
BPM
81
%MHR
47.3
B/mi
1729
Asc(m)
147
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:09(14:09/km) 96/130bpm 77cal 42/89rpm
2) 1km - 17:58(17:58/km) 84/101bpm 85cal 33/76rpm
3) 1km - 11:34(11:34/km) 81/96bpm 63cal 52/61rpm
4) 1km - 12:10(12:10/km) 79/90bpm 65cal 45/63rpm
5) 1km - 10:26(10:26/km) 73/90bpm 47cal 57/63rpm
6) 1km - 12:47(12:47/km) 72/105bpm 31cal 45/64rpm
7) 1km - 13:47(13:47/km) 73/95bpm 33cal 42/64rpm
8) 0.52km - 6:58(13:29/km) 85/121bpm 27cal 38/63rpm

14:09 17:58 11:34 12:10 10:26 12:47 13:47 6:58

Pace

20%

23%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:44	109 91-130	2150	115 92-122	4/3
0.25	5:51	3:23	27:05	97 86-112	2626	114 90-122	6/2
0.38	9:23	3:32	28:16	99 92-106	2798	115 96-122	5/5
0.50	11:56	2:33	20:21	88 73-98	1791	114 106-118	1/9
0.63	14:10	2:14	17:52	84 75-89	1501	114 110-118	3/6
0.75	18:54	4:44	37:52	85 71-96	3218	111 96-120	2/2
0.88	21:31	2:38	21:02	83 75-93	1746	113 90-120	3/1
1.00	25:06	3:34	28:34	90 80-100	2571	117 108-122	2/1
1.13	27:58	2:52	22:56	81 73-90	1857	115 100-118	2/2
1.25	32:13	4:16	34:05	82 66-98	2794	116 108-124	5/2
1.38	34:46	2:32	20:20	83 75-89	1688	114 106-120	11/1
1.50	37:08	2:23	19:00	77 68-87	1464	116 112-122	5/2
1.63	39:50	2:42	21:35	86 76-96	1857	116 110-120	10/1
1.75	41:57	2:07	16:52	79 68-92	1333	116 110-118	1/7
1.88	43:58	2:01	16:07	75 70-81	1209	115 110-118	1/6
2.00	46:16	2:19	18:29	82 76-90	1516	117 108-122	2/2
2.13	48:26	2:09	17:16	81 76-87	1398	118 108-124	2/5
2.25	50:40	2:14	17:51	79 72-87	1411	119 108-126	1/6
2.38	53:41	3:01	24:07	78 68-86	1881	114 110-118	6/2
2.50	56:03	2:22	18:58	77 65-86	1461	116 110-122	3/2
2.63	58:12	2:09	17:12	74 64-90	1273	117 112-122	4/5
2.75	1:00:28	2:17	18:13	77 72-85	1403	119 114-126	4/5
2.88	1:02:28	2:00	15:58	69 65-77	1102	118 116-122	0/7
3.00	1:04:32	2:04	16:33	68 62-76	1125	118 116-120	3/1
3.13	1:06:40	2:08	17:01	79 71-85	1344	118 114-122	6/1
3.25	1:09:48	3:08	25:06	79 67-95	1983	119 110-124	1/3
3.38	1:15:08	5:20 +2:03	42:38	73 52-105	3112	116 104-124	2/1
3.50	1:17:17	2:10	17:16	78 61-102	1347	117 110-122	0/5
3.63	1:19:03	1:46	14:08	59 53-66	834	115 110-122	1/8
3.75	1:21:32	2:28	19:46	69 59-80	1364	115 108-120	1/5
3.88	1:25:05	3:33	28:27	68 55-91	1934	115 102-124	4/7
4.00	1:28:03	2:58	23:43	76 67-87	1803	112 96-128	14/2
4.13	1:29:58	1:55	15:18	67 62-74	1025	118 110-120	1/11
4.25	1:32:20	2:22	18:59	71 64-82	1347	116 106-122	7/2
4.38	1:35:21	3:01	24:11	85 70-96	2055	118 112-126	3/2
4.50	1:37:32	2:11	17:29	97 81-121	1696	116 108-118	5/2
4.63	1:40:40	3:07	25:00	80 71-92	2000	116 108-122	7/1
4.67	1:41:51	1:11	26:05	75 69-80	1957	-	2/0

Heart

81/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	30:19
15 3.9%	22:46
See your biggest climbs

Cadence

116 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:16	16:38	More
1km	10:22	16:42	More
Mile	18:12	18:12	More
5k	1:02:03	19:58	More

Predictions

Dist	Time	Per Mile

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