Mon 13th Jan 2020 at 9:00am by GoBilly

Run > Steady-State

windy
cold

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Time
33:13
Miles
4.01
Min/mi
8:17
Pacing
0%
WAVA
57.31
Stride(cm)
118
Cadence
165
BPM
139
%MHR
81.4
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 8:49(8:34/m) 137/148bpm 82/84rpm 7/8.2mph
2) 1m - 7:53(7:53/m) 144/148bpm 83/84rpm 7.61/8.39mph
3) 6.32m - 53:07(8:24/m) 135/151bpm 82/84rpm 7.14/8.89mph
4) 1m - 8:16(8:17/m) 142/150bpm 82/84rpm 7.25/8.45mph

8:49 7:53 53:07 8:16

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	111 97-123	1272	163 84-168
0.25	2:42	1:16	10:10	124 117-127	1260	162 110-168
0.38	3:42	1:00	7:58	137 128-146	1091	165 162-168
0.50	4:41	59	7:56	147 145-147	1165	166 166-168
0.63	5:45	1:04	8:30	146 144-148	1240	166 162-168
0.75	6:46	1:01	8:09	146 145-148	1191	166 166-168
0.88	7:46	1:00	7:58	146 145-147	1163	166 166-168
1.00	8:48	1:02	8:16	144 142-145	1190	166 162-168
1.13	9:47	59	7:51	146 143-148	1146	166 158-168
1.25	10:47	1:00	8:03	142 138-145	1143	165 162-168
1.38	11:47	1:00	8:01	145 141-147	1163	166 162-168
1.50	12:48	1:01	8:08	145 144-145	1178	166 162-168
1.63	13:47	58	7:47	141 140-144	1097	166 166-168
1.75	14:44	58	7:42	144 141-148	1109	166 166-168
1.88	15:42	58	7:42	144 141-148	1109	166 166-168
2.00	16:41	59	7:52	142 141-143	1117	166 166-168
2.13	17:40	59	7:53	143 141-145	1126	166 164-168
2.25	18:38	58	7:45	139 135-144	1078	164 162-168
2.38	19:39	1:01	8:09	139 134-145	1133	166 162-168
2.50	20:41	1:02	8:16	148 145-150	1224	164 162-166
2.63	1:06:02	45:20	6:02:43	140 89-151	50781	162 82-168
2.75	1:07:43	1:41	13:30	115 93-127	1552	163 162-166
2.88	1:08:44	1:00	8:03	129 127-131	1039	164 162-168
3.00	1:09:48	1:05	8:39	130 128-133	1125	164 162-168
3.13	1:10:50	1:01	8:11	136 134-138	1114	163 162-164
3.25	1:11:53	1:03	8:26	137 135-142	1156	163 162-164
3.38	1:12:56	1:03	8:25	145 142-147	1220	163 162-168
3.50	1:13:56	1:00	7:58	140 139-146	1115	164 162-164
3.63	1:14:58	1:02	8:16	142 140-144	1174	164 162-164
3.75	1:15:56	58	7:46	145 143-147	1127	165 162-168
3.88	1:16:58	1:02	8:16	147 145-150	1214	165 162-166
4.00	1:18:24	1:25	11:24	141 126-149	1607	159 94-166
4.01	1:18:30	6	8:33	138 137-138	1180	164 164-164

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	164	4	33:06	8:16
Walk	0.7	108	0	33	50:33
Still	57.1	-	-	44:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.06%	More
800m	3:50	7:43	49.22%	More
1km	4:47	7:43	51.43%	More
Mile	7:48	7:48	54.06%	More
5k	1:10:00	22:32	21.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.36
5km	25:21	8:10	58.12
5M	41:58	8:24	56.79
10km	52:50	8:30	56.25
10M	1:27:30	8:45	56.00
Half	1:56:30	8:54	54.96
20M	3:02:26	9:07	55.35
Mara	4:02:54	9:16	55.15

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