Mon 13th Jan 2020 at 10:00am by PenW

Run > General

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Time
28:53
Miles
2.43
Min/mi
11:53
Pacing
74.5%
WAVA
42.49
Stride(cm)
89
Cals
270
Cadence
152
BPM
149
%MHR
87.4
B/mi
1776
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:31(11:02/m) 131/148bpm 48cal 5.44/6.35mph
2) 0.5m - 5:11(10:23/m) 151/157bpm 51cal 5.78/6.64mph
3) 0.28m - 2:44(9:42/m) 152/157bpm 27cal 6.18/7.35mph
4) 0.08m - 1:23(18:23/m) 151/159bpm 12cal 3.26/5.76mph
5) 0.37m - 4:03(10:54/m) 152/159bpm 37cal 5.51/6.05mph
6) 0.06m - 54(16:02/m) 150/156bpm 8cal 3.74/4.74mph
7) 0.49m - 5:43(11:42/m) 159/169bpm 57cal 5.12/6.62mph
8) 0.15m - 3:24(22:07/m) 152/173bpm 30cal 2.71/5.38mph

5:31 5:11 2:44 1:23 4:03 54 5:43 3:24

Pace

31%

10%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	117 92-129	1255	173 166-180	2/1
0.25	2:41	1:20	10:44	131 126-135	1406	166 164-168	1/4
0.38	4:17	1:36	12:49	136 127-143	1743	169 166-174	2/2
0.50	5:31	1:14	9:49	140 132-148	1375	166 164-168	0/5
0.63	6:43	1:12	9:37	145 139-154	1395	166 162-168	0/3
0.75	7:57	1:14	9:52	154 153-156	1520	165 164-166	0/5
0.88	9:21	1:24	11:13	154 152-156	1727	164 160-168	1/6
1.00	10:41	1:20	10:44	150 148-153	1609	162 160-166	0/8
1.13	11:50	1:09	9:08	152 148-156	1389	165 162-166	0/22
1.25	13:07	1:17	10:13	153 149-155	1562	165 164-166	18/1
1.38	15:00	1:53	15:05	151 137-159	2277	125 98-172	7/3
1.50	16:19	1:19	10:32	151 141-156	1592	167 164-170	4/1
1.63	17:44	1:25	11:22	154 149-158	1750	164 160-168	1/6
1.75	19:07	1:23	11:03	153 149-158	1691	163 112-170	3/2
1.88	20:40	1:33	12:22	148 137-156	1831	139 108-170	4/3
2.00	21:56	1:17	10:14	155 152-160	1586	166 162-168	4/3
2.13	23:28	1:32	12:14	160 155-166	1956	165 162-170	4/9
2.25	25:12	1:43	13:48	165 160-169	2276	165 158-174	11/4
2.38	27:38	2:26	19:30	157 147-172	3062	109 82-174	12/3
2.43	28:53	1:15	24:34	146 137-152	3588	103 98-112	7/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 53m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	10:54
24 16.2%	21:36
See your biggest climbs

Cadence

152 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	165	2.2	23:20	10:46
Walk	19.0	104	0.3	5:29	21:10
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	40.49%	More
800m	4:56	9:55	41.86%	More
1km	6:16	10:06	42.83%	More
Mile	10:09	10:09	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.12
5km	38:07	12:16	41.90
5M	1:05:13	13:03	39.96
10km	1:23:21	13:25	39.14
10M	2:22:38	14:16	37.64
Half	3:13:28	14:46	36.21
20M	5:11:55	15:36	35.29
Mara	7:03:04	16:09	34.42

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