Mon 13th Jan 2020 at 9:00am by runnyeyes

Run > General

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Time
1:16:23
Miles
5.95
Min/mi
12:50
Pacing
72.5%
WAVA
46.93
Stride(cm)
75
Cals
646
Cadence
167
BPM
143
%MHR
78.7
B/mi
1839
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Out before the storm comes in. Down to Low fell woods
Love that route.

===
1) 1m - 11:19(11:19/m) 127/137bpm 85cal 5.3/6.7mph
2) 1m - 11:00(11:00/m) 136/144bpm 91cal 5.45/6.68mph
3) 1m - 15:38(15:38/m) 134/160bpm 115cal 3.84/5.61mph
4) 1m - 15:27(15:27/m) 151/173bpm 137cal 3.88/6.22mph
5) 1m - 12:05(12:05/m) 159/168bpm 116cal 4.96/5.85mph
6) 0.95m - 10:54(11:25/m) 155/162bpm 102cal 5.25/6.16mph

11:19 11:00 15:38 15:27 12:05 10:54

Pace

43%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	116 86-127	1412	182 170-188	8/2
0.50	5:54	2:52	11:26	128 124-132	1464	179 170-182	11/2
0.75	9:16	3:22 +32	13:27	131 120-137	1762	181 174-190	0/11
1.00	11:53	2:37	10:27	130 122-137	1358	182 176-188	4/6
1.25	14:20	2:27	9:49	134 130-138	1315	182 176-192	0/22
1.50	17:03	2:43	10:54	134 130-138	1460	180 176-184	5/5
1.75	19:44	2:41	10:45	136 134-139	1461	179 172-184	3/10
2.00	22:52	3:08	12:32	140 135-144	1754	178 172-182	12/0
2.25	25:49	2:56	11:46	136 127-142	1600	178 170-184	6/3
2.50	29:50	4:01	16:03	124 98-139	1991	149 116-182	15/0
2.75	33:24	3:34	14:17	133 112-150	1899	166 116-180	5/7
3.00	38:31	5:08	20:30	138 122-158	2830	144 110-182	1/24
3.25	43:54	5:23	21:30	147 126-172	3161	148 90-182	22/4
3.50	48:21	4:27	17:48	149 125-163	2653	154 114-186	9/3
3.75	51:01	2:40	10:39	159 149-165	1694	182 178-194	0/15
4.00	53:57	2:57	11:46	162 149-173	1907	179 170-184	4/9
4.25	56:32	2:34	10:17	162 159-164	1667	180 178-184	0/8
4.50	59:29	2:57	11:50	163 161-167	1928	179 174-182	9/4
4.75	1:02:42	3:12	12:49	163 159-167	2090	169 126-182	12/1
5.00	1:06:03	3:21	13:26	152 131-166	2041	172 126-182	15/2
5.25	1:09:05	3:02	12:07	157 153-160	1903	174 124-184	10/3
5.50	1:12:00	2:55	11:41	153 147-160	1787	178 128-184	5/9
5.75	1:14:42	2:42	10:47	155 150-158	1671	181 176-184	4/3
5.95	1:16:57	2:15	11:05	157 153-161	1741	181 172-190	1/10

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 45m, Flat prediction 1:13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.2%	20:59
27 3.1%	11:29
22 6.5%	17:35
15 5.9%	16:32
14 3.2%	11:04
10 2.6%	13:52
See your biggest climbs

Cadence

167 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	177	5.4	1:04:51	12:04
Walk	14.7	121	0.5	11:25	21:23
Still	0.2	-	-	8	-
Pause	0.7	-	-	32	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	43.20%	More
800m	4:59	10:01	48.06%	More
1km	6:15	10:04	49.67%	More
Mile	10:21	10:21	50.56%	More
5k	40:41	13:06	44.91%	More
5 miles	1:05:20	13:04	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	45.34
5km	38:22	12:21	47.63
5M	1:03:31	12:42	47.08
10km	1:19:59	12:52	46.86
10M	2:12:26	13:15	46.78
Half	2:56:20	13:28	45.97
20M	4:36:07	13:48	46.39
Mara	6:07:38	14:02	46.27

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