Thu 26th Dec 2019 at 10:00am by shanksi

Run > General

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Time
55:19
Miles
5.22
Min/mi
10:36
Pacing
68%
WAVA
43.91
BPM
148
%MHR
79.3
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 55:19(10:35/m) 148/191bpm

55:19

Pace

24%

13%

18%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	10:05	156 110-181	1574
0.50	5:26	2:54	11:37	187 181-191	2172
0.75	8:34	3:09	12:34	178 152-190	2238
1.00	11:27	2:53	11:33	162 147-178	1870
1.25	14:17	2:50	11:21	148 141-178	1679
1.50	17:22	3:04	12:16	131 127-138	1608
1.75	20:04	2:42	10:49	149 129-161	1611
2.00	22:53	2:50	11:18	140 129-148	1583
2.25	25:20	2:26	9:46	152 148-153	1483
2.50	27:50	2:30	10:00	154 145-161	1539
2.75	30:15	2:26	9:42	134 119-145	1300
3.00	33:19	3:03	12:14	133 120-149	1626
3.25	35:46	2:27	9:49	149 141-160	1462
3.50	38:21	2:35	10:21	143 138-155	1480
3.75	40:59	2:38	10:30	138 133-144	1450
4.00	45:06	4:07	16:30	144 128-158	2375
4.25	47:04	1:58	7:52	141 128-148	1109
4.50	48:44	1:40	6:41	147 146-148	983
4.75	49:45	1:01	4:03	145 145-145	587
5.00	51:09	1:24	5:36	145 144-145	812
5.22	55:16	4:07	18:52	132 127-144	2490

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.55%	More
800m	4:38	9:18	40.80%	More
1km	5:51	9:24	42.14%	More
Mile	10:12	10:12	41.13%	More
5k	32:54	10:35	43.36%	More
5 miles	52:57	10:35	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	30:26	9:48	46.88
5M	52:38	10:32	44.10
10km	1:07:36	10:53	42.86
10M	1:56:56	11:42	40.94
Half	2:39:34	12:11	39.38
20M	4:19:44	12:59	38.33
Mara	5:54:27	13:32	37.46

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