Mon 13th Jan 2020 at 7:00am by EvilPixie

Swim > General

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Time
21:23
Miles
0.40
per 100m
3:17
Cals
104
Cadence
58
Surface
Road

10:20 400m

Notes & Comments

Split Summary
===
1) 0.12m - 5:26(43:41/m) 134/141bpm 31cal 29/rpm 1.37/1.48mph
2) 0m - 30(/m) 126/126bpm
3) 0.12m - 5:32(44:33/m) 137/142bpm 32cal 28/rpm 1.35/1.63mph
4) 0m - 31(/m) 128/128bpm
5) 0.12m - 5:38(45:16/m) 137/141bpm 34cal 28/rpm 1.32/1.44mph
6) 0m - 30(/m) 127/127bpm
7) 0.03m - 1:09(36:49/m) 145/155bpm 7cal 32/rpm 1.63/1.68mph
8) 0m - 1:43(/m) 145/155bpm
9) 0m - 24(/m) 145/155bpm

5:26 30 5:32 31 5:38 30 1:09 1:43 24

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:24	3:24	54:37	59 58-60
0.12	6:04	2:41	43:05	57 56-60
0.19	8:50	2:46	44:31	59 50-70
0.25	11:36	2:46	44:26	56 54-56
0.31	14:24	2:48	45:02	57 54-58
0.37	17:13	2:49	45:23	58 56-60
0.43	19:33	2:20	37:26	63 56-66
0.48	21:23	1:51	37:09	66 66-66

Cadence

58 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:20	41:36	More

Predictions

Dist	Time	Per Mile
400m	12:27	50:05
750m	25:26	54:34
1km	35:16	56:45
1500m	55:54	59:58
1 mile	1:00:33	1:00:33
1.9km	1:13:07	1:01:56
3km	2:02:51	1:05:54
3.8km	2:40:41	1:08:03
5km	3:39:28	1:10:38
10km	8:02:19	1:17:37

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