Mon 13th Jan 2020 at 6:00am by laterunner

Run > General

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Time
44:36
Miles
4.65
Min/mi
9:35
Pacing
92.2%
WAVA
55.48
Stride(cm)
92
Cals
418
Cadence
182
BPM
157
%MHR
91.6
B/mi
1503
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 123/134bpm 61cal 6.14/6.8mph
2) 1m - 9:29(9:29/m) 141/166bpm 75cal 6.33/6.64mph
3) 1m - 9:46(9:46/m) 171/185bpm 103cal 6.14/7.06mph
4) 1m - 9:29(9:29/m) 184/191bpm 109cal 6.33/6.85mph
5) 0.65m - 6:06(9:26/m) 184/189bpm 70cal 6.36/7.16mph

9:46 9:29 9:46 9:29 6:06

Pin Map

0mi in 0

Pace

13%

15%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +5	10:43	116 84-133	1243	181 174-186	1/3
0.25	2:32	1:12	9:36	119 113-123	1143	183 178-186	1/1
0.38	3:46	1:13	9:45	117 112-121	1142	184 178-188	2/1
0.50	4:57	1:11	9:32	124 122-126	1181	183 174-186	1/1
0.63	6:08	1:11	9:28	122 119-125	1154	186 180-192	1/1
0.75	7:20	1:13	9:40	123 120-126	1189	188 186-190	2/2
0.88	8:34	1:14	9:50	128 124-130	1259	188 186-190	0/2
1.00	9:51	1:17	10:12	129 124-133	1316	183 172-188	1/4
1.13	11:02	1:11	9:26	132 128-137	1245	181 176-186	2/1
1.25	12:15	1:14	9:50	128 126-130	1258	185 180-190	1/1
1.38	13:28	1:13	9:40	131 127-141	1267	186 184-190	2/2
1.50	14:37	1:10	9:18	155 144-165	1441	185 182-188	2/1
1.63	15:48	1:11	9:27	146 144-149	1380	185 182-186	1/1
1.75	16:59	1:11	9:26	146 142-148	1378	184 180-186	1/1
1.88	18:10	1:11	9:28	145 142-148	1373	186 184-190	1/1
2.00	19:20	1:10	9:18	145 136-152	1348	185 182-188	2/0
2.13	20:26	1:06	8:52	148 146-153	1312	184 180-190	2/0
2.25	21:40	1:13	9:46	146 143-148	1427	182 178-184	1/2
2.38	22:47	1:07	8:58	173 151-183	1552	181 178-184	0/2
2.50	23:59	1:12	9:36	180 177-183	1729	180 176-184	2/1
2.63	25:11	1:12	9:37	181 179-182	1740	182 180-190	1/3
2.75	26:46	1:35	12:42	178 176-180	2260	177 162-184	5/5
2.88	27:55	1:09	9:08	180 177-182	1645	180 176-184	2/3
3.00	29:06	1:11	9:31	181 179-184	1723	181 178-186	0/0
3.13	30:17	1:11	9:30	180 176-184	1711	178 174-182	3/0
3.25	31:31	1:14	9:52	182 178-186	1794	179 174-184	2/6
3.38	32:42	1:10	9:24	181 175-184	1701	177 172-182	1/2
3.50	33:49	1:07	8:53	185 179-190	1645	185 180-186	1/1
3.63	35:00	1:11	9:32	185 183-188	1762	180 176-184	1/0
3.75	36:14	1:14	9:49	185 183-187	1817	179 178-180	2/1
3.88	37:26	1:12	9:37	188 185-191	1807	179 176-180	2/2
4.00	38:35	1:10	9:16	187 182-190	1733	180 178-182	2/1
4.13	39:47	1:12	9:35	185 181-189	1773	178 172-182	2/1
4.25	41:00	1:13	9:41	185 183-188	1793	179 176-184	2/2
4.38	42:12	1:13	9:41	184 180-189	1780	176 160-182	1/2
4.50	43:21	1:08	9:05	184 181-186	1672	178 176-182	3/2
4.63	44:29	1:09	9:11	184 180-189	1689	178 176-182	1/1
4.65	44:42	13	9:47	185 184-188	1810	176 174-180	1/0

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 6m, Flat prediction 44:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.6	44:42	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.57%	More
800m	4:30	9:04	47.79%	More
1km	5:41	9:09	49.35%	More
Mile	9:16	9:16	51.56%	More
5k	29:40	9:33	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.62
5km	29:05	9:22	56.03
5M	48:10	9:38	55.36
10km	1:00:39	9:46	55.02
10M	1:40:25	10:03	55.08
Half	2:13:42	10:12	54.39
20M	3:29:23	10:28	55.04
Mara	4:38:46	10:38	55.12

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