Sun 12th Jan 2020 at 5:00pm by mattykay

Run > General

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Time
30:50
Miles
4.01
Min/mi
7:41
Pacing
89.7%
WAVA
56.58
Stride(cm)
120
Cals
418
Cadence
175
BPM
141
%MHR
82.3
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 132/145bpm 106cal 7.03/7.95mph
2) 1m - 7:39(7:39/m) 144/154bpm 107cal 7.84/8.35mph
3) 1m - 7:10(7:10/m) 145/151bpm 100cal 8.37/8.87mph
4) 1m - 7:23(7:23/m) 147/158bpm 104cal 8.12/8.72mph
5) 0.01m - 6(7:13/m) 156/157bpm 1cal 8.31/7.93mph

8:32 7:39 7:10 7:23 6

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	103 61-126	908	175 170-180
0.25	2:08	1:02	8:15	125 120-130	1032	170 164-176
0.38	3:11	1:03	8:26	135 130-141	1139	178 174-184
0.50	4:13	1:02	8:16	140 137-144	1158	176 172-182
0.63	5:11	57	7:39	141 139-144	1079	173 172-176
0.75	6:13	1:02	8:15	139 134-144	1146	172 170-176
0.88	7:29	1:16	10:11	134 126-144	1365	172 166-176
1.00	8:31	1:02	8:16	137 132-140	1133	172 166-180
1.13	9:30	1:00	7:56	139 137-142	1103	174 170-178
1.25	10:28	58	7:43	141 138-145	1088	177 170-182
1.38	11:26	57	7:37	146 142-152	1113	177 174-180
1.50	12:24	58	7:44	144 142-146	1114	174 172-178
1.63	13:22	58	7:47	149 145-152	1160	174 170-182
1.75	14:18	56	7:27	146 141-152	1088	173 170-174
1.88	15:14	56	7:31	141 135-143	1059	174 170-178
2.00	16:10	56	7:26	141 135-145	1047	175 172-178
2.13	17:06	56	7:29	144 142-147	1079	175 170-178
2.25	18:00	54	7:10	144 138-151	1032	176 170-180
2.38	18:52	53	7:02	143 140-146	1005	176 172-180
2.50	19:46	53	7:05	145 142-147	1026	175 170-178
2.63	20:39	54	7:09	144 140-148	1029	175 172-178
2.75	21:31	52	6:55	145 141-148	1003	175 172-182
2.88	22:25	54	7:13	148 143-151	1068	180 170-186
3.00	23:20	55	7:18	145 141-149	1058	176 166-182
3.13	24:17	57	7:33	145 143-150	1095	176 172-180
3.25	25:14	57	7:39	145 139-150	1110	177 166-180
3.38	26:07	53	7:08	146 139-150	1041	177 174-182
3.50	27:01	54	7:12	150 145-154	1079	177 174-182
3.63	27:57	55	7:23	146 141-153	1078	172 170-180
3.75	28:51	54	7:11	146 143-151	1049	176 172-180
3.88	29:47	56	7:31	150 146-154	1127	179 172-186
4.00	30:43	56	7:29	150 143-158	1123	181 178-190
4.01	30:49	6	7:21	156 156-156	1148	180 180-180

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	30:47	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.84%	More
800m	3:30	7:02	50.18%	More
1km	4:23	7:04	52.36%	More
Mile	7:07	7:07	55.56%	More
5k	23:02	7:25	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	83.50
5km	21:51	7:02	61.48
5M	41:32	8:18	52.49
10km	55:41	8:58	48.85
10M	1:45:49	10:35	42.44
Half	2:32:21	11:38	38.68
20M	4:29:40	13:29	34.63
Mara	6:28:13	14:49	32.08

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