Sun 12th Jan 2020 at 4:00pm by Glevum Runner

Run > Steady-State

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Time
1:06:46
Miles
8.92
Min/mi
7:29
Pacing
93.8%
WAVA
67.55
Stride(cm)
117
Cals
1003
Cadence
184
BPM
164
%MHR
93
B/mi
1225
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/153bpm 105cal
2) 1m - 7:21(7:21/m) 149/163bpm 100cal
3) 1m - 7:11(7:11/m) 167/179bpm 110cal
4) 1m - 7:06(7:06/m) 170/175bpm 111cal
5) 1m - 7:22(7:22/m) 171/180bpm 116cal
6) 1m - 7:22(7:22/m) 171/177bpm 116cal
7) 1m - 7:28(7:28/m) 170/177bpm 116cal
8) 1m - 7:31(7:31/m) 170/175bpm 116cal
9) 0.92m - 7:25(8:05/m) 170/181bpm 113cal

7:59 7:21 7:11 7:06 7:22 7:22 7:28 7:31 7:25

Pin Map

0mi in 0

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	137 115-146	1134	178 172-184	4/4
0.50	4:01	1:57	7:46	143 139-150	1111	182 178-186	2/3
0.75	6:01	2:00	8:00	145 142-149	1160	184 182-186	4/2
1.00	7:59	1:59	7:55	148 143-153	1171	184 182-188	3/3
1.25	9:52	1:52	7:30	147 137-161	1102	184 178-186	2/1
1.50	11:46	1:55	7:39	145 139-152	1108	184 180-186	2/2
1.75	13:37	1:51	7:23	147 142-155	1086	184 180-186	5/2
2.00	15:21	1:43	6:53	156 151-162	1074	189 180-194	4/2
2.25	17:06	1:45	7:01	162 156-169	1137	187 182-190	3/5
2.50	18:52	1:47	7:06	166 163-169	1179	187 182-190	3/4
2.75	20:43	1:51	7:22	171 162-178	1261	184 180-188	4/0
3.00	22:31	1:48	7:13	168 163-174	1212	184 180-186	1/4
3.25	24:15	1:44	6:56	169 165-172	1172	186 182-188	4/1
3.50	26:01	1:45	7:01	168 165-172	1180	187 184-190	7/2
3.75	27:48	1:48	7:11	170 165-174	1222	187 184-190	3/3
4.00	29:38	1:49	7:17	172 168-175	1253	186 182-192	4/4
4.25	31:27	1:49	7:16	170 164-174	1237	184 182-190	1/3
4.50	33:21	1:54	7:35	170 167-175	1290	183 180-188	4/3
4.75	35:09	1:48	7:13	171 167-175	1235	185 182-190	3/4
5.00	37:00	1:51	7:24	174 169-179	1289	186 182-190	4/1
5.25	38:54	1:54	7:35	171 170-175	1296	183 178-186	3/4
5.50	40:45	1:51	7:24	170 164-173	1259	184 180-188	4/4
5.75	42:34	1:49	7:17	172 168-174	1252	185 182-190	1/9
6.00	44:22	1:48	7:13	173 166-176	1248	186 182-190	2/4
6.25	46:13	1:50	7:22	169 163-176	1244	185 182-190	2/2
6.50	48:03	1:50	7:21	169 166-171	1243	184 180-188	2/6
6.75	49:58	1:55	7:40	170 166-177	1303	183 182-186	7/4
7.00	51:51	1:53	7:31	172 167-175	1293	183 180-186	4/1
7.25	53:41	1:51	7:23	169 167-171	1248	184 180-188	1/2
7.50	55:34	1:53	7:31	168 165-171	1262	183 180-188	2/3
7.75	57:29	1:54	7:38	173 169-175	1320	183 180-188	1/2
8.00	59:21	1:53	7:30	170 164-173	1276	184 180-190	1/3
8.25	1:01:25	2:04	8:15	175 170-181	1444	181 120-188	1/2
8.50	1:03:30	2:05	8:19	170 167-173	1415	182 178-184	5/3
8.75	1:05:27	1:57	7:50	166 163-169	1299	180 176-186	9/13
8.92	1:06:47	1:20	7:55	165 162-169	1305	182 178-184	2/1

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 21m, Flat prediction 1:06:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	8.9	1:06:41	7:29
Walk	0.1	120	0	3	9:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.53%	More
800m	3:25	6:52	58.66%	More
1km	4:17	6:54	60.95%	More
Mile	7:03	7:03	62.88%	More
5k	22:14	7:09	67.89%	More
5 miles	36:16	7:15	67.85%	More
10k	45:22	7:18	67.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	21:50	7:02	69.11
5M	36:09	7:14	68.06
10km	45:31	7:20	67.55
10M	1:15:22	7:32	67.48
Half	1:40:20	7:40	66.59
20M	2:37:08	7:51	67.37
Mara	3:29:12	7:59	67.48

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