Sun 12th Jan 2020 at 1:00pm by brucie13

Run > General

breezy

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Time
1:31:34
Miles
9.68
Min/mi
9:28
Pacing
64.3%
WAVA
50.95
Stride(cm)
109
Cadence
156
Asc(m)
298
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 80/86rpm
2) 1m - 9:18(9:18/m) 80/117rpm
3) 1m - 9:28(9:28/m) 77/86rpm
4) 1m - 9:19(9:19/m) 78/86rpm
5) 1m - 8:59(8:59/m) 79/85rpm
6) 1m - 9:05(9:05/m) 77/85rpm
7) 1m - 9:27(9:27/m) 77/84rpm
8) 1m - 10:10(10:10/m) 75/87rpm
9) 1m - 9:58(9:58/m) 76/87rpm
10) 0.68m - 6:34(9:42/m) 78/86rpm

9:11 9:18 9:28 9:19 8:59 9:05 9:27 10:10 9:58 6:34

Pace

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:01	6:01 +1:27	12:01	163 120-170	17/16
1.00	10:38	4:37	9:15	161 150-166	15/17
1.50	17:40	7:02	14:04	163 158-172	14/14
2.00	22:27	4:46	9:33	161 116-234	17/20
2.50	27:19	4:52	9:44	159 120-172	11/10
3.00	31:56	4:37	9:15	157 124-166	12/14
3.50	36:40	4:44	9:28	150 120-164	25/20
4.00	41:14	4:34	9:08	154 120-172	28/17
4.50	45:47	4:33	9:07	161 154-170	14/22
5.00	50:15	4:27	8:55	156 120-168	4/10
5.50	55:19	5:04 +35	10:09	152 82-168	4/6
6.00	59:56	4:36	9:13	157 120-166	2/3
6.50	1:04:32	4:36	9:12	149 80-166	12/10
7.00	1:09:24	4:52	9:44	152 118-168	12/16
7.50	1:14:19	4:56	9:51	160 120-174	21/17
8.00	1:19:33	5:14	10:28	151 116-174	18/17
8.50	1:24:34	5:00	10:01	159 120-174	14/16
9.00	1:29:32	4:58	9:57	150 124-174	15/12
9.50	1:34:31	4:59	9:58	154 122-172	25/26
9.68	1:36:07	1:36	9:02	160 158-164	3/10

Elevation

Asc 298m, Range 22m, Flat prediction 1:31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.4%	13:20
15 3.4%	9:04
13 6.4%	9:23
13 5.6%	12:35
11 2.1%	8:57
See your biggest climbs

Cadence

156 (234 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	161	9.1	1:24:59	9:24
Walk	10.9	118	0.6	10:33	18:18
Pause	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.36%	More
800m	4:14	8:31	45.01%	More
1km	5:20	8:35	46.58%	More
Mile	8:51	8:51	47.73%	More
5k	28:23	9:08	50.67%	More
5 miles	46:38	9:20	50.18%	More
10k	58:29	9:25	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:27	8:50	52.39
5M	45:28	9:06	51.47
10km	57:14	9:13	51.05
10M	1:34:47	9:29	50.94
Half	2:06:11	9:38	50.22
20M	3:17:36	9:53	50.82
Mara	4:23:06	10:03	50.89

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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