Sun 12th Jan 2020 at 3:00pm by Jon M

Run > General

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Time
1:04:27
Miles
7.14
Min/mi
9:02
Pacing
86%
WAVA
60.61
Stride(cm)
113
Cals
609
Cadence
158
BPM
123
%MHR
72.2
B/mi
1114
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 113/122bpm 76cal 80/86rpm 6.95/0mph
2) 1m - 8:13(8:13/m) 127/135bpm 85cal 80/83rpm 7.3/0mph
3) 1m - 9:04(9:04/m) 124/136bpm 88cal 79/82rpm 6.61/0mph
4) 1m - 9:37(9:37/m) 126/130bpm 95cal 78/80rpm 6.24/0mph
5) 1m - 8:53(8:53/m) 125/128bpm 83cal 79/81rpm 6.75/0mph
6) 1m - 9:19(9:19/m) 125/129bpm 84cal 78/80rpm 6.44/0mph
7) 1m - 9:27(9:27/m) 127/133bpm 87cal 77/79rpm 6.35/0mph
8) 0.14m - 1:15(9:00/m) 127/128bpm 11cal 78/80rpm 6.67/0mph

8:38 8:13 9:04 9:37 8:53 9:19 9:27 1:15

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	95 60-115	797	164 158-172	0/9
0.50	4:11	2:05	8:21	116 115-118	969	160 156-164	1/2
0.75	6:20	2:09	8:38	118 116-121	1018	159 156-164	2/2
1.00	8:54	2:33 +16	10:12	118 114-122	1204	158 154-164	6/1
1.25	10:55	2:01	8:06	122 118-123	987	160 158-162	2/5
1.50	13:01	2:06	8:23	128 121-131	1072	160 156-164	3/2
1.75	15:06	2:05	8:20	129 127-130	1075	160 152-166	0/5
2.00	17:07	2:01	8:04	132 129-135	1066	161 158-164	1/3
2.25	19:50	2:44 +32	10:54	126 114-136	1374	159 154-164	3/1
2.50	22:36	2:46 +24	11:03	120 114-128	1326	158 152-162	5/1
2.75	24:50	2:14	8:58	125 123-127	1121	157 150-158	2/4
3.00	27:07	2:17	9:07	126 119-129	1148	157 154-158	4/1
3.25	29:30	2:23	9:31	125 122-128	1191	157 152-160	1/2
3.50	31:49	2:19	9:14	125 123-127	1155	157 156-160	5/0
3.75	34:12	2:24	9:35	126 121-128	1207	156 152-158	5/0
4.00	36:44	2:32	10:07	129 126-130	1305	155 152-158	8/0
4.25	38:55	2:11	8:43	125 122-127	1089	158 152-162	0/5
4.50	41:05	2:10	8:41	124 123-125	1076	158 156-160	0/8
4.75	43:19	2:14	8:55	125 123-126	1115	157 156-160	0/6
5.00	45:37	2:19	9:15	125 117-128	1156	156 146-158	2/0
5.25	47:51	2:13	8:53	125 121-127	1111	157 152-160	1/4
5.50	50:14	2:23	9:34	126 123-129	1205	155 142-158	4/1
5.75	52:32	2:17	9:10	124 121-128	1137	157 154-160	0/7
6.00	54:57	2:25	9:40	126 123-128	1219	154 148-158	2/2
6.25	57:20	2:23	9:31	127 121-130	1209	154 152-158	6/3
6.50	59:36	2:17	9:07	126 124-128	1148	156 152-158	2/1
6.75	1:02:00	2:24	9:36	127 125-129	1220	154 150-156	5/0
7.00	1:04:24	2:23	9:34	129 123-132	1233	154 150-158	5/2
7.14	1:05:38	1:14	8:56	127 124-128	1135	157 154-160	3/2

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 25m, Flat prediction 1:03:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	9:36
10 1.0%	9:28
See your biggest climbs

Cadence

158 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	158	5.9	53:37	9:02
Walk	18.3	152	1.2	12:01	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.52%	More
800m	4:01	8:05	54.00%	More
1km	5:04	8:10	55.78%	More
Mile	8:09	8:09	59.11%	More
5k	27:58	9:00	58.79%	More
5 miles	45:30	9:06	59.16%	More
10k	56:52	9:09	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.14
5km	26:41	8:35	61.61
5M	44:11	8:50	60.92
10km	55:37	8:57	60.58
10M	1:32:07	9:13	60.63
Half	2:02:38	9:22	59.89
20M	3:12:02	9:36	60.61
Mara	4:15:41	9:46	60.70

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