Sun 12th Jan 2020 at 10:00am by Peteb69

Run > Race

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Time
44:24
Miles
6.23
Min/mi
7:08
Pacing
86.9%
WAVA
67.13
Stride(cm)
118
Cals
686
Cadence
192
Surface
Road

Notes & Comments

Woodcote 10k
Split Summary
===
1) 1.61km - 7:03(4:23/km) 107cal 13.69/18.17kmph
2) 1.61km - 6:18(3:55/km) 111cal 15.33/17.13kmph
3) 1.61km - 6:38(4:07/km) 112cal 14.55/19.75kmph
4) 1.61km - 7:32(4:41/km) 110cal 12.82/15.28kmph
5) 1.61km - 7:14(4:30/km) 112cal 13.35/15.62kmph
6) 1.61km - 8:09(5:04/km) 109cal 11.84/13.94kmph
7) 0.37km - 1:29(3:59/km) 25cal 15.08/14.85kmph

7:03 6:18 6:38 7:32 7:14 8:09 1:29

Pace

19%

20%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:09	184 178-188
0.50	3:45	1:42	6:49	191 184-198
0.75	5:29	1:45	6:59	192 190-194
1.00	7:03	1:34	6:14	190 184-194
1.25	8:31	1:28	5:51	190 186-194
1.50	10:08	1:37	6:28	193 190-194
1.75	11:47	1:39	6:37	192 188-196
2.00	13:21	1:34	6:17	192 188-194
2.25	14:58	1:37	6:28	194 192-196
2.50	16:37	1:39	6:35	195 192-198
2.75	18:18	1:41	6:45	193 192-194
3.00	20:01	1:43	6:52	192 188-196
3.25	22:04	2:03	8:14	191 186-194
3.50	24:06	2:01	8:06	188 184-192
3.75	25:51	1:46	7:02	190 182-194
4.00	27:32	1:41	6:42	193 190-196
4.25	29:13	1:42	6:46	194 192-196
4.50	30:49	1:36	6:23	193 190-196
4.75	32:46	1:57	7:49	193 188-198
5.00	34:46	1:59	7:57	193 188-196
5.25	36:52	2:06	8:25	191 186-196
5.50	39:04	2:12	8:47	189 184-192
5.75	41:06	2:02	8:10	189 186-194
6.00	42:54	1:47	7:10	194 188-202
6.23	44:24	1:30	6:31	201 198-206

Cadence

192 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	44:24	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.45%	More
800m	2:59	5:59	65.16%	More
1km	3:47	6:05	66.83%	More
Mile	6:13	6:13	68.98%	More
5k	20:50	6:42	70.12%	More
5 miles	34:42	6:56	68.57%	More
10k	44:17	7:08	67.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:14	6:50	68.80
5M	35:10	7:02	67.65
10km	44:17	7:08	67.09
10M	1:13:19	7:20	66.98
Half	1:37:37	7:27	66.05
20M	2:32:52	7:39	66.84
Mara	3:23:32	7:46	66.94

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