Sun 12th Jan 2020 at 9:00am by Dickie York

Run > Race

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Time
1:19:36
Miles
13.16
Min/mi
6:03
Pacing
96%
WAVA
81.32
Stride(cm)
141
Cals
1195
Cadence
189
BPM
160
%MHR
93.3
B/mi
965
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 153/163bpm 75cal 95/97rpm 10.27/10.85mph
2) 1m - 5:54(5:54/m) 162/165bpm 89cal 96/97rpm 10.16/11.7mph
3) 1m - 5:59(5:59/m) 162/164bpm 98cal 95/96rpm 10.03/10.31mph
4) 1m - 5:58(5:58/m) 162/163bpm 84cal 95/96rpm 10.07/10.83mph
5) 1m - 6:00(6:00/m) 161/163bpm 100cal 95/96rpm 10.01/10.45mph
6) 1m - 6:07(6:07/m) 160/163bpm 90cal 94/96rpm 9.82/10.29mph
7) 1m - 6:07(6:07/m) 160/163bpm 90cal 94/96rpm 9.8/10.36mph
8) 1m - 6:03(6:03/m) 160/162bpm 83cal 94/95rpm 9.91/10.83mph
9) 1m - 6:07(6:07/m) 159/160bpm 82cal 94/96rpm 9.82/9.95mph
10) 1m - 6:05(6:05/m) 159/161bpm 99cal 95/95rpm 9.87/10.47mph
11) 1m - 6:10(6:10/m) 160/162bpm 98cal 94/95rpm 9.73/9.91mph
12) 1m - 6:07(6:07/m) 161/163bpm 87cal 94/94rpm 9.82/10.71mph
13) 1m - 6:13(6:13/m) 162/164bpm 85cal 94/96rpm 9.67/10.29mph
14) 0.16m - 57(5:54/m) 166/167bpm 35cal 91/96rpm 10.17/10.58mph

5:50 5:54 5:59 5:58 6:00 6:07 6:07 6:03 6:07 6:05 6:10 6:07 6:13 57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	5:53	144 105-168	848	190 184-194	2/2
1.00	5:51	2:55	5:50	159 143-168	927	192 190-192	6/9
1.50	8:45	2:53	5:47	161 143-168	931	192 192-194	4/6
2.00	11:46	3:01	6:02	162 148-168	976	190 186-192	4/4
2.50	14:45	2:59	5:58	162 146-168	967	190 190-192	2/3
3.00	17:45	3:00	6:00	162 147-168	972	190 190-190	2/4
3.50	20:45	3:00	6:01	161 150-168	969	190 190-192	2/3
4.00	23:42	2:57	5:54	161 158-164	950	190 188-192	4/3
4.50	26:42	3:00	6:00	161 156-168	965	190 188-192	3/4
5.00	29:42	3:00	6:00	160 153-168	960	189 188-190	2/3
5.50	32:46	3:04	6:09	160 144-163	983	190 188-190	6/1
6.00	35:48	3:02	6:04	159 145-168	966	188 186-192	1/10
6.50	38:54	3:06	6:11	159 139-168	983	188 186-192	4/4
7.00	41:55	3:01	6:03	160 152-168	968	189 182-192	8/10
7.50	44:56	3:00	6:01	159 147-168	957	188 186-190	3/2
8.00	47:59	3:03	6:06	159 152-162	970	188 186-188	3/3
8.50	51:03	3:04	6:08	158 142-168	969	188 188-192	3/3
9.00	54:06	3:03	6:05	158 147-168	962	188 188-190	4/4
9.50	57:06	3:01	6:02	159 148-168	959	189 188-190	5/4
10.00	1:00:10	3:04	6:08	159 141-163	975	189 188-190	2/3
10.50	1:03:14	3:04	6:08	160 150-168	981	188 186-190	4/2
11.00	1:06:20	3:06	6:12	160 155-165	992	188 188-190	4/4
11.50	1:09:24	3:04	6:08	160 153-168	981	187 184-188	3/4
12.00	1:12:27	3:03	6:06	161 155-168	982	188 188-188	5/4
12.50	1:15:35	3:08	6:16	161 154-168	1008	187 184-188	10/5
13.00	1:18:39	3:04	6:09	162 151-168	995	188 186-192	3/3
13.15	1:19:36	57	6:10	165 161-168	1018	189 188-192	2/1

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 12m, Flat prediction 1:19:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.2	1:19:36	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	60.43%	More
800m	2:48	5:38	68.55%	More
1km	3:31	5:39	71.29%	More
Mile	5:43	5:43	74.46%	More
5k	18:19	5:54	79.10%	More
5 miles	29:40	5:56	79.52%	More
10k	37:04	5:58	79.47%	More
10 miles	1:00:08	6:01	80.97%	More
Half	1:19:12	6:03	81.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	91.93
5km	16:11	5:13	89.56
5M	27:22	5:28	86.21
10km	34:47	5:36	84.70
10M	58:48	5:53	82.81
Half	1:19:12	6:03	80.71
20M	2:06:19	6:19	80.19
Mara	2:50:10	6:30	79.37

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