Sun 12th Jan 2020 at 10:00am by Makka

Run > General

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Time
38:45
Miles
5.89
Min/mi
6:35
Pacing
82.4%
WAVA
69.69
Stride(cm)
139
Cals
503
Cadence
176
BPM
141
%MHR
83.1
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 135/146bpm 83cal 9.29/10.33mph
2) 1m - 6:44(6:44/m) 140/149bpm 90cal 8.91/10.46mph
3) 1m - 6:44(6:44/m) 139/150bpm 86cal 8.92/10.85mph
4) 1m - 6:56(6:56/m) 141/152bpm 88cal 8.65/10.65mph
5) 1m - 6:28(6:28/m) 148/154bpm 90cal 9.27/10.98mph
6) 0.89m - 5:25(6:06/m) 143/157bpm 66cal 9.84/11.71mph

6:28 6:44 6:44 6:56 6:28 5:25

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:16	127 107-137	795	180 174-184
0.50	3:06	1:32	6:07	134 130-139	819	179 174-184
0.75	4:46	1:41	6:43	140 136-144	941	178 172-184
1.00	6:27	1:40	6:40	141 133-146	941	177 172-182
1.25	7:58	1:31	6:05	139 135-144	846	175 170-178
1.50	10:01	2:03	8:12	143 135-149	1173	176 170-186
1.75	11:34	1:33	6:12	142 139-145	881	176 168-188
2.00	13:11	1:37	6:28	138 133-143	893	177 170-184
2.25	14:52	1:41	6:45	138 132-145	932	175 172-180
2.50	16:38	1:46	7:04	139 132-148	983	173 168-178
2.75	18:08	1:29	5:57	143 134-147	852	176 174-178
3.00	19:54	1:46	7:06	138 131-150	980	175 170-184
3.25	21:40	1:46	7:02	147 143-152	1034	173 168-176
3.50	23:19	1:39	6:37	143 130-152	946	175 168-182
3.75	24:54	1:35	6:22	135 129-142	859	175 170-182
4.00	26:50	1:56	7:43	140 132-148	1081	171 166-180
4.25	28:23	1:32	6:10	145 140-150	893	174 170-180
4.50	29:55	1:32	6:08	150 146-153	921	177 174-186
4.75	31:50	1:56	7:43	147 143-154	1133	173 166-182
5.00	33:19	1:28	5:54	149 141-153	879	173 170-176
5.25	34:41	1:22	5:28	145 137-150	792	179 174-184
5.50	36:14	1:33	6:12	150 145-157	929	180 174-188
5.75	37:54	1:40	6:40	137 127-152	913	174 168-184
5.89	38:44	50	6:06	137 134-141	835	179 172-188

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.9	38:44	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	59.34%	More
800m	2:44	5:29	67.98%	More
1km	3:27	5:32	70.36%	More
Mile	6:02	6:02	68.50%	More
5k	20:11	6:30	69.64%	More
5 miles	33:00	6:36	69.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.82
5km	19:40	6:20	71.44
5M	32:34	6:31	70.14
10km	41:01	6:36	69.50
10M	1:07:55	6:48	69.32
Half	1:30:25	6:54	68.34
20M	2:21:36	7:05	69.14
Mara	3:08:31	7:12	69.25

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