Running > General

12th Jan 2020 at 10am by Ally2

  • 28:00
    Time
  • 4.47
    Miles
  • 6:16
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GT 2000 V7 GT 2000 V7

Predictions

Best WAVA 72.80%
Dist Time Per Mile WAVA
1M 5:44 5:44 69.51
5km 19:02 6:08 72.80
5M 31:32 6:18 72.63
10km 39:42 6:23 72.64
10M 1:05:44 6:34 71.87
Half 1:27:32 6:41 71.06
20M 2:17:04 6:51 70.96
Mara 3:02:29 6:58 71.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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