Sun 12th Jan 2020 at 10:00am by Sigh

Run > Race

Kidsgrove 10k

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Time
55:56
Miles
6.21
Min/mi
9:00
Pacing
91.7%
WAVA
53.57
Stride(cm)
106
Cals
807
Cadence
169
BPM
161
%MHR
90.7
B/mi
1454
Asc(m)
206
Hillscore
6
Surface
Road

Notes & Comments

Kidsgrove 10k

5:21 5:51 5:14 5:47 5:29 5:52 5:32 6:07 5:24 5:18

Pin Map

Kidsgrove 10k (2020)

0mi in 0

Pace

41%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	134 93-150	1088	167 160-172	2/7
0.50	4:14	2:12	8:48	143 139-146	1258	168 168-170	6/1
0.75	6:37	2:23	9:33	145 139-149	1384	169 168-170	7/1
1.00	8:54	2:17	9:07	146 142-149	1331	169 168-172	9/1
1.25	11:16	2:22	9:29	148 146-152	1403	169 168-172	11/1
1.50	13:25	2:09	8:37	148 145-151	1275	169 168-170	2/8
1.75	15:22	1:56	7:46	150 144-154	1164	169 164-174	1/18
2.00	17:41	2:20	9:19	165 152-172	1538	169 166-170	19/13
2.25	20:04	2:23	9:31	172 170-178	1638	169 166-172	19/13
2.50	22:23	2:18	9:14	172 167-174	1588	169 168-170	8/16
2.75	24:35	2:13	8:51	166 157-173	1470	168 164-174	3/2
3.00	26:49	2:13	8:52	166 163-170	1472	168 160-170	4/5
3.25	29:04	2:16	9:02	168 164-171	1518	170 166-172	4/6
3.50	31:27	2:23	9:30	170 167-173	1615	170 168-172	7/2
3.75	33:46	2:20	9:18	170 167-172	1582	170 168-172	17/11
4.00	35:52	2:06	8:25	170 163-176	1432	171 166-176	18/14
4.25	38:12	2:20	9:19	171 163-176	1594	170 168-172	8/21
4.50	40:25	2:13	8:51	170 167-171	1506	170 168-172	8/16
4.75	43:06	2:40	10:41	169 168-171	1806	168 166-170	19/1
5.00	45:30	2:24	9:37	169 163-180	1626	169 168-174	8/2
5.25	47:38	2:08	8:33	168 165-170	1438	169 168-172	2/11
5.50	49:48	2:10	8:40	167 162-170	1446	169 168-172	1/9
5.75	51:59	2:11	8:43	167 162-170	1456	169 168-172	1/7
6.00	54:04	2:05	8:19	166 162-171	1382	171 168-174	1/6
6.21	55:56	1:52	9:08	172 169-175	1571	172 168-178	9/3

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 30m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	10:08
16 6.2%	9:01
12 1.5%	8:31
11 8.9%	9:16
See your biggest climbs

Cadence

169 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	55:56	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.28%	More
800m	4:03	8:10	48.18%	More
1km	5:12	8:22	48.99%	More
Mile	8:33	8:33	50.59%	More
5k	27:40	8:54	53.22%	More
5 miles	45:04	9:01	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	26:51	8:39	54.85
5M	44:27	8:53	53.97
10km	55:58	9:00	53.54
10M	1:32:41	9:16	53.45
Half	2:03:24	9:25	52.71
20M	3:13:14	9:40	53.34
Mara	4:17:16	9:49	53.42

Fetch Miles

37:08	Up around Kidsgrove
9:00	Up around Kidsgrove

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