Sun 12th Jan 2020 at 7:00am by JCB

Run > Race
  • Time
    7:26:40
  • Miles
    35.11
  • Min/mi
    12:43
  • Pacing
    55.9%
  • WAVA
    42.74
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1787
  • Asc(m)
    1283
  • Hillscore
    112
  • Surface
    Trail

Notes & Comments

A long day. A few sprinklings of rain, maximum of around 20. Backpack quite heavy, managed to finish though without too much aggravation from the backpack.

Split Summary
===
1) 1km - 8:32(8:32/km) 132/150bpm
2) 1km - 7:03(7:03/km) 136/148bpm
3) 1km - 8:04(8:04/km) 139/150bpm
4) 1km - 6:49(6:49/km) 148/156bpm
5) 1km - 6:37(6:37/km) 146/155bpm
6) 1km - 6:11(6:11/km) 144/157bpm
7) 1km - 6:07(6:07/km) 143/157bpm
8) 1km - 8:31(8:31/km) 153/161bpm
9) 1km - 6:51(6:51/km) 151/162bpm
10) 1km - 6:33(6:33/km) 146/157bpm
11) 1km - 6:09(6:09/km) 136/148bpm
12) 1km - 6:22(6:22/km) 140/145bpm
13) 1km - 6:05(6:05/km) 139/150bpm
14) 1km - 6:34(6:34/km) 148/156bpm
15) 1km - 6:28(6:28/km) 141/145bpm
16) 1km - 6:48(6:48/km) 143/151bpm
17) 1km - 5:40(5:40/km) 138/143bpm
18) 1km - 5:29(5:29/km) 144/156bpm
19) 1km - 8:18(8:18/km) 147/159bpm
20) 1km - 6:26(6:26/km) 135/159bpm
21) 1km - 6:23(6:23/km) 138/152bpm
22) 1km - 8:35(8:35/km) 149/163bpm
23) 1km - 12:29(12:29/km) 147/160bpm
24) 1km - 10:16(10:16/km) 142/153bpm
25) 1km - 8:06(8:06/km) 140/150bpm
26) 1km - 7:46(7:46/km) 135/149bpm
27) 1km - 5:49(5:49/km) 126/132bpm
28) 1km - 6:30(6:30/km) 130/137bpm
29) 1km - 8:16(8:16/km) 132/146bpm
30) 1km - 10:16(10:16/km) 137/154bpm
31) 1km - 11:30(11:30/km) 143/152bpm
32) 1km - 12:27(12:27/km) 140/152bpm
33) 1km - 7:18(7:18/km) 134/142bpm
34) 1km - 8:05(8:05/km) 143/150bpm
35) 1km - 6:16(6:16/km) 130/141bpm
36) 1km - 6:48(6:48/km) 136/146bpm
37) 1km - 8:50(8:50/km) 136/156bpm
38) 1km - 9:14(9:14/km) 136/145bpm
39) 1km - 10:11(10:11/km) 129/148bpm
40) 1km - 9:02(9:02/km) 132/137bpm
41) 1km - 14:55(14:55/km) 129/141bpm
42) 1km - 7:22(7:22/km) 134/143bpm
43) 1km - 7:21(7:21/km) 131/141bpm
44) 1km - 8:33(8:33/km) 149/191bpm
45) 1km - 7:07(7:07/km) 154/196bpm
46) 1km - 7:11(7:11/km) 132/161bpm
47) 1km - 8:32(8:32/km) 137/168bpm
48) 1km - 6:59(6:59/km) 136/162bpm
49) 1km - 7:17(7:17/km) 152/201bpm
50) 1km - 8:54(8:54/km) 146/176bpm
51) 1km - 10:59(10:59/km) 142/175bpm
52) 1km - 7:17(7:17/km) 156/215bpm
53) 1km - 7:09(7:09/km) 148/206bpm
54) 1km - 10:18(10:18/km) 148/186bpm
55) 1km - 8:44(8:44/km) 145/162bpm
56) 1km - 7:56(7:56/km) 145/177bpm
57) 0.05km - 22(7:04/km) 140/142bpm
8:32 7:03 8:04 6:49 6:37 6:11 6:07 8:31 6:51 6:33 6:09 6:22 6:05 6:34 6:28 6:48 5:40 5:29 8:18 6:26 6:23 8:35 12:29 10:16 8:06 7:46 5:49 6:30 8:16 10:16 11:30 12:27 7:18 8:05 6:16 6:48 8:50 9:14 10:11 9:02 14:55 7:22 7:21 8:33 7:07 7:11 8:32 6:59 7:17 8:5

Pace

73% 16% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:29 12:29 12:29 135 94-150 1685 23/48
2.00 25:08 12:39 12:39 138 115-151 1746 42/35
3.00 35:55 10:47 10:47 146 138-156 1574 37/11
4.00 46:04 10:10 10:10 146 132-157 1483 25/31
5.00 58:09 12:05 12:05 149 137-161 1799 56/22
6.00 1:08:58 10:49 10:49 150 136-162 1623 55/9
7.00 1:19:07 10:10 10:10 139 130-155 1412 10/15
8.00 1:29:04 9:57 9:57 138 130-150 1372 7/11
9.00 1:39:35 10:31 10:31 146 136-156 1534 31/5
10.00 1:50:17 10:42 10:42 142 134-151 1520 17/6
11.00 1:59:02 8:46 8:46 140 134-147 1226 0/57
12.00 2:11:39 12:37 12:37 147 132-159 1854 14/34
13.00 2:21:23 9:44 9:44 134 124-152 1303 23/64
14.00 2:37:26 16:03 16:03 150 137-163 2408 68/7
15.00 2:55:30 18:04 18:04 141 128-156 2546 102/18
16.00 3:07:02 11:32 11:32 139 126-150 1604 50/24
17.00 3:16:54 9:52 9:52 127 121-140 1252 0/181
18.00 3:29:30 12:37 12:37 131 120-146 1653 8/32
19.00 3:45:50 16:19 16:19 139 124-154 2269 93/0
20.00 4:05:35 19:45 19:45 141 130-152 2785 152/12
21.00 4:18:04 12:29 12:29 139 127-150 1734 8/68
22.00 4:28:26 10:22 10:22 133 124-146 1380 6/142
23.00 4:41:22 12:56 12:56 136 114-156 1759 20/19
24.00 4:57:18 15:55 15:55 134 118-148 2133 49/47
25.00 5:12:07 14:49 14:49 130 114-137 1926 45/6
26.00 5:30:37 18:31 18:31 132 114-143 2443 34/10
27.00 5:43:17 12:40 12:40 140 124-191 1773 2/33
28.00 5:55:26 12:09 12:09 148 129-196 1798 40/5
29.00 6:08:22 12:56 12:56 133 123-168 1719 8/76
30.00 6:19:45 11:23 11:23 138 125-162 1571 10/41
31.00 6:33:01 13:16 13:16 152 137-201 2017 18/19
32.00 6:48:13 15:12 15:12 147 119-215 2233 27/26
33.00 7:00:08 11:56 11:56 148 127-206 1765 5/40
34.00 7:15:34 15:26 15:26 147 132-186 2269 40/34
34.83 7:26:40 11:06 13:23 145 129-177 1940 41/22

Heart

140/215max
  • Show Beats/Mile

Elevation

Asc 1283m, Range 263m, Flat prediction 6:43:49
Elevation Graph
Biggest Climbs (m) Min/mi
263 7.0% 17:08
143 11.2% 17:30
98 6.0% 12:27
75 3.9% 19:29
66 4.4% 14:20
62 5.2% 14:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.71% More
800m 3:57 7:56 47.89% More
1km 5:03 8:08 48.72% More
Mile 8:42 8:42 48.20% More
5k 30:53 9:56 46.20% More
5 miles 49:52 9:58 46.55% More
10k 1:02:36 10:04 46.29% More
10 miles 1:44:45 10:29 45.70% More
Half 2:20:42 10:44 45.00% More
20 miles 4:03:03 12:09 40.96% More
Mara 5:31:34 12:39 40.04% More
50k 6:32:25 12:38 41.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.69
5km 24:58 8:02 57.15
5M 43:59 8:48 52.77
10km 56:57 9:10 50.88
10M 1:40:17 10:02 47.74
Half 2:18:16 10:33 45.44
20M 3:48:43 11:26 43.53
Mara 5:15:20 12:02 42.10

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