Sun 12th Jan 2020 at 6:00am by laterunner

Run > General

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Time
1:20:40
Miles
8.42
Min/mi
9:35
Pacing
91.1%
WAVA
57.15
Stride(cm)
94
Cals
427
Cadence
178
BPM
128
%MHR
74.6
B/mi
1222
Asc(m)
158
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 123/141bpm 66cal 5.72/6.85mph
2) 1m - 9:56(9:56/m) 129/143bpm 63cal 6.04/6.53mph
3) 1m - 9:07(9:07/m) 133/148bpm 57cal 6.58/7.56mph
4) 1m - 9:17(9:17/m) 137/149bpm 61cal 6.46/7.24mph
5) 1m - 9:37(9:37/m) 135/148bpm 56cal 6.24/6.91mph
6) 1m - 10:18(10:18/m) 129/141bpm 50cal 5.82/6.57mph
7) 1m - 9:03(9:03/m) 123/135bpm 32cal 6.63/7.14mph
8) 1m - 9:03(9:03/m) 123/140bpm 33cal 6.63/7.14mph
9) 0.42m - 3:51(9:12/m) 112/120bpm 9cal 6.53/7.24mph

10:30 9:56 9:07 9:17 9:37 10:18 9:03 9:03 3:51

Pin Map

0mi in 0

Pace

26%

10%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +6	10:42	119 80-139	1274	178 174-182	3/2
0.50	5:06	2:26	9:43	125 114-132	1214	181 178-184	3/6
0.75	8:01	2:54 +5	11:38	122 113-127	1419	176 172-180	16/1
1.00	10:40	2:40	10:39	122 115-129	1299	181 176-188	7/0
1.25	13:14	2:34	10:15	128 125-131	1312	179 176-184	6/1
1.50	15:48	2:34	10:15	124 118-130	1271	178 176-180	11/1
1.75	18:15	2:27	9:48	131 118-142	1284	179 176-180	6/1
2.00	20:36	2:21	9:26	132 129-136	1244	177 172-182	1/10
2.25	22:57	2:21	9:23	133 129-135	1249	177 168-180	0/7
2.50	25:13	2:16	9:05	131 127-135	1191	177 172-180	1/12
2.75	27:38	2:25	9:39	133 130-137	1283	178 176-180	9/3
3.00	29:43	2:05	8:21	137 130-148	1145	181 178-186	0/9
3.25	32:00	2:16	9:05	139 136-147	1263	179 174-182	0/4
3.50	34:18	2:18	9:13	138 134-140	1271	179 174-184	3/5
3.75	36:33	2:16	9:02	136 133-140	1229	178 174-180	0/10
4.00	39:00	2:27	9:48	136 131-141	1332	177 170-180	4/3
4.25	41:26	2:25	9:41	140 131-148	1355	177 174-180	0/3
4.50	43:51	2:25	9:40	136 127-144	1315	177 170-180	3/2
4.75	46:12	2:22	9:27	132 127-136	1247	177 176-182	4/2
5.00	48:37	2:25	9:38	133 130-138	1282	176 174-180	2/2
5.25	51:04	2:27	9:47	131 125-141	1282	177 172-180	3/2
5.50	53:34	2:30	10:02	130 125-139	1304	176 172-180	8/2
5.75	56:22	2:48	11:12	131 126-136	1468	173 166-178	23/0
6.00	58:54	2:32	10:06	125 122-130	1263	175 168-180	9/2
6.25	1:01:16	2:23	9:31	120 108-129	1141	178 174-182	4/2
6.50	1:03:35	2:19	9:15	128 123-134	1185	178 176-180	1/2
6.75	1:05:50	2:14	8:58	125 118-128	1120	177 172-180	2/8
7.00	1:07:58	2:08	8:32	119 117-122	1015	178 174-184	1/25
7.25	1:10:16	2:18	9:11	125 118-140	1149	178 170-182	3/6
7.50	1:12:23	2:07	8:28	127 123-135	1075	180 174-186	1/6
7.75	1:14:39	2:16	9:05	124 118-130	1127	178 174-182	1/3
8.00	1:17:00	2:22	9:26	120 115-124	1132	178 172-182	3/3
8.25	1:19:22	2:22	9:27	105 88-118	992	179 176-182	4/3
8.42	1:20:51	1:29	8:50	117 115-120	1033	179 174-182	1/2

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 51m, Flat prediction 1:18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.5%	10:31
39 2.9%	10:18
See your biggest climbs

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.4	1:20:51	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.28%	More
800m	4:18	8:39	50.04%	More
1km	5:27	8:47	51.45%	More
Mile	8:45	8:45	54.63%	More
5k	28:55	9:18	56.35%	More
5 miles	46:58	9:24	56.77%	More
10k	58:18	9:23	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.67
5km	28:02	9:01	58.13
5M	46:26	9:17	57.42
10km	58:27	9:24	57.09
10M	1:36:48	9:41	57.14
Half	2:08:53	9:50	56.42
20M	3:21:49	10:05	57.10
Mara	4:28:42	10:15	57.19

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