Sun 12th Jan 2020 at 6:00am by emmanicholls

Walk > General

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Time
46:57
Miles
2.55
Min/mi
18:25
Stride(cm)
73
Cals
232
Cadence
120
BPM
103
%MHR
60.5
B/mi
1906
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 109/132bpm 103cal 56/69rpm 3.25/4.32mph
2) 1m - 18:36(18:36/m) 101/122bpm 82cal 57/124rpm 3.23/4.26mph
3) 0.55m - 9:52(17:57/m) 99/113bpm 47cal 58/65rpm 3.34/4.03mph

18:28 18:36 9:52

Pace

12%

17%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:09	111 96-117	2236	126 116-138
0.25	4:23	1:52	14:52	106 98-116	1577	129 122-136
0.38	6:30	2:07	16:58	106 100-114	1798	121 116-126
0.50	9:29	3:00	23:57	104 95-113	2491	112 90-126
0.63	11:45	2:16	18:07	113 99-132	2048	113 108-122
0.75	13:51	2:06	16:49	117 111-128	1967	120 118-124
0.88	16:16	2:24	19:15	111 105-120	2136	121 114-128
1.00	18:28	2:12	17:36	106 101-110	1865	118 112-126
1.13	20:33	2:05	16:41	107 101-112	1784	117 112-130
1.25	22:30	1:57	15:39	106 102-109	1659	124 118-138
1.38	24:33	2:03	16:21	98 94-104	1602	126 120-132
1.50	27:04	2:31	20:11	92 86-99	1857	124 118-134
1.63	29:31	2:27	19:36	95 88-101	1862	120 108-128
1.75	32:11	2:40	21:17	96 90-103	2043	120 110-138
1.88	34:36	2:25	19:18	109 96-122	2103	117 104-246
2.00	37:04	2:28	19:47	109 104-117	2156	127 116-240
2.13	39:29	2:25	19:23	100 92-111	1938	121 106-130
2.25	41:49	2:19	18:34	102 92-112	1894	113 110-120
2.38	44:00	2:11	17:31	103 90-110	1804	121 114-126
2.50	46:02	2:02	16:19	89 83-97	1452	122 110-126
2.55	46:57	55	18:13	101 92-107	1841	116 110-126

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:13	16:31	More
1km	10:34	17:00	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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