Sat 11th Jan 2020 at 3:00pm by PK

Swim > General

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Time
19:18
Miles
0.64
per 100m
1:52
Cals
321
Cadence
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 3:21(30:50/m) 50cal 26/rpm 2.18/3.98mph
2) 0.06m - 1:22(22:04/m) 31cal 32/rpm 2.72/3.24mph
3) 0.03m - 58(31:17/m) 16cal 36/rpm 1.92/1.94mph
4) 0.03m - 1:01(32:30/m) 16cal 35/rpm 1.85/2.03mph
5) 0.03m - 58(31:09/m) 16cal 36/rpm 1.93/1.95mph
6) 0.03m - 57(30:20/m) 16cal 34/rpm 1.98/1.98mph
7) 0.06m - 1:51(29:48/m) 32cal 37/rpm 2.01/2.1mph
8) 0.03m - 57(30:28/m) 16cal 35/rpm 1.97/2.03mph
9) 0.03m - 58(31:14/m) 16cal 35/rpm 1.92/1.95mph
10) 0.03m - 56(29:53/m) 16cal 33/rpm 2.01/2.02mph
11) 0.03m - 53(28:41/m) 16cal 36/rpm 2.09/2.11mph
12) 0.16m - 5:06(32:48/m) 80cal 37/rpm 1.83/2.03mph
13) 0m - 1(/m)

3:21 1:22 58 1:01 58 57 1:51 57 58 56 53 5:06 1

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:10	2:10	34:49	51 36-76
0.12	3:38	1:28	23:39	60 40-86
0.19	5:19	1:41	27:00	72 70-74
0.25	7:14	1:55	30:55	71 66-76
0.31	9:06	1:52	29:57	72 68-76
0.37	10:59	1:53	30:22	72 66-74
0.43	12:53	1:54	30:32	69 64-70
0.50	14:47	1:54	30:34	70 62-72
0.56	16:51	2:04	33:16	75 70-84
0.62	18:50	2:00	32:08	75 74-76
0.64	19:18	28	32:43	74 74-74

Cadence

68 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:12	More
800m	14:24	28:58	More
1km	18:52	30:22	More

Predictions

Dist	Time	Per Mile
400m	7:05	28:30
750m	13:47	29:35
1km	18:42	30:06
1500m	28:45	30:51
1 mile	30:58	30:58
1.9km	36:56	31:17
3km	59:56	32:09
3.8km	1:17:00	32:37
5km	1:43:00	33:09
10km	3:34:46	34:34

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