Fri 10th Jan 2020 at 6:00pm by Ocelot Spleens

Walk > General

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Time
15:32
Miles
0.81
Min/mi
19:11
Stride(cm)
79
Cals
91
Cadence
106
BPM
94
%MHR
56.8
B/mi
1798
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 15:32(19:14/m) 91/120bpm 91cal 53/57rpm 3.12/0mph

15:32

Pace

23%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	110 93-120	2523	106 102-108	1/0
0.13	2:33	1:07	17:49	88 86-90	1568	106 106-106	3/0
0.19	3:45	1:12	19:13	86 84-89	1653	106 104-108	2/0
0.25	5:00	1:15	20:01	83 78-85	1662	106 104-106	0/1
0.31	6:13	1:13	19:29	75 73-78	1461	104 102-106	3/0
0.38	7:27	1:14	19:37	78 70-90	1530	105 104-106	0/1
0.44	8:40	1:13	19:32	97 93-99	1895	104 102-106	2/0
0.50	9:50	1:11	18:51	96 94-97	1809	105 104-106	2/0
0.56	11:02	1:11	18:57	94 93-95	1781	106 102-108	0/4
0.63	12:10	1:09	18:19	92 90-93	1685	107 106-108	0/7
0.69	13:14	1:04	17:01	94 92-95	1599	108 106-110	0/2
0.75	14:17	1:03	16:41	96 90-100	1602	109 108-110	0/0
0.81	15:32	1:15	21:10	99 88-115	2095	109 104-112	0/1

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:12	18:31	More
1km	11:39	18:44	More

Predictions

Dist	Time	Per Mile

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