Sat 11th Jan 2020 at 10:00am by DocM

Walk > General

Gunpowder parkrun

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Time
1:40:59
Miles
2.65
Min/mi
38:06
Stride(cm)
33
Cals
285
Cadence
127
BPM
94
%MHR
55
B/mi
3566
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65m - 1:40:59(38:03/m) 87/129bpm 285cal 64/74rpm 1.58/6.01mph

1:40:59

Pace

39%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	106 93-116	2017	131 110-140	4/2
0.25	4:40	2:17	18:17	107 100-114	1957	138 132-142	3/3
0.38	6:58	2:18	18:28	115 105-123	2124	135 130-138	4/3
0.50	9:19	2:20	18:41	106 98-115	1981	131 128-134	4/3
0.63	11:50	2:32	20:13	104 101-105	2103	128 120-132	15/0
0.75	14:35	2:44	21:55	101 99-105	2214	124 118-132	6/4
0.88	17:08	2:33	20:23	105 102-107	2141	123 118-130	6/1
1.00	19:58	2:51	22:47	101 95-112	2301	124 118-132	3/14
1.13	22:18	2:20	18:38	96 92-98	1789	131 126-138	7/13
1.25	24:53	2:35	20:39	96 93-100	1982	129 118-138	3/8
1.38	27:12	2:18	18:28	92 83-98	1698	131 116-136	1/6
1.50	29:28	2:16	18:11	98 88-111	1781	130 128-132	3/3
1.63	33:57	4:29	35:49	92 90-94	3296	124 118-132	3/2
1.75	42:10	8:13	1:05:46	86 70-98	5656	118 118-118	2/6
1.88	50:43	8:33	1:08:26	98 73-124	6707	109 30-118	3/3
2.00	55:28	4:45	37:59	114 105-127	4330	118 118-118	4/4
2.13	1:07:20	11:52	1:34:53	81 65-115	7685	118 118-118	4/4
2.25	1:14:59	7:39	1:01:13	74 65-80	4530	-	3/3
2.38	1:21:54	6:56	55:26	72 64-81	3991	-	3/4
2.50	1:30:47	8:53	1:11:03	74 67-83	5257	-	4/4
2.63	1:38:12	7:25	59:17	70 66-73	4150	-	2/3
2.65	1:40:59	2:47	1:37:42	69 67-70	6741	-	2/1

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.5%	21:15
See your biggest climbs

Cadence

127 (142 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:08	18:23	More
1km	11:43	18:51	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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