Sat 11th Jan 2020 at 8:00am by iRicey
Run > General
-
Time
7:07
-
Miles
0.79
-
Min/mi
9:01
-
Pacing
92%
-
WAVA
41.93
-
Cals
97
-
BPM
159
-
%MHR
93
-
B/mi
1433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.28km - 7:07(5:34/km) 97cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 |
10:07 |
142 115-169 |
1436 |
0.13 |
1:10 |
32 |
8:29 |
171 169-172 |
1449 |
0.19 |
1:43 |
33 |
8:52 |
171 169-172 |
1517 |
0.25 |
2:14 |
31 |
8:18 |
166 163-170 |
1378 |
0.31 |
2:42 |
28 |
7:33 |
162 156-163 |
1222 |
0.38 |
3:13 |
31 |
8:17 |
155 147-157 |
1284 |
0.44 |
3:49 |
36 |
9:29 |
144 141-147 |
1366 |
0.50 |
4:27 |
38 |
10:14 |
151 147-154 |
1546 |
0.56 |
5:00 |
33 |
8:42 |
152 149-157 |
1324 |
0.63 |
5:34 |
34 |
9:02 |
161 155-167 |
1454 |
0.69 |
6:09 |
35 |
9:13 |
169 166-171 |
1556 |
0.75 |
6:43 |
34 |
9:12 |
165 162-167 |
1517 |
0.79 |
7:06 |
23 |
8:46 |
168 162-170 |
1473 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
37.57% |
More |
800m |
4:18 |
8:40 |
39.60% |
More |
1km |
5:27 |
8:45 |
41.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
41.39 |
5km |
34:39 |
11:09 |
37.93 |
5M |
1:00:03 |
12:01 |
35.62 |
10km |
1:17:12 |
12:25 |
34.65 |
10M |
2:13:48 |
13:23 |
33.04 |
Half |
3:02:49 |
13:57 |
31.75 |
20M |
4:58:09 |
14:54 |
30.85 |
Mara |
6:47:22 |
15:33 |
30.11 |
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