Sat 11th Jan 2020 at 9:00am by MelanieLH

Run > General

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Time
31:04
Miles
3.11
Min/mi
9:59
Pacing
93.7%
WAVA
49.10
Stride(cm)
92
Cals
265
Cadence
175
BPM
143
%MHR
83.7
B/mi
1430
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 137/147bpm 85cal 5.78/6.3mph
2) 1m - 9:47(9:47/m) 144/154bpm 84cal 6.13/6.28mph
3) 0.78m - 7:46(9:56/m) 147/154bpm 67cal 6.04/6.45mph
4) 0.33m - 3:08(9:24/m) 156/163bpm 29cal 6.38/6.53mph

10:23 9:47 7:46 3:08

Pin Map

Durham Parkrun

0mi in 0

Pace

10%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	132 122-139	1481	183 164-188	2/2
0.25	2:41	1:17	10:17	138 135-141	1419	181 176-186	0/1
0.38	3:57	1:15	10:02	136 133-139	1365	177 166-182	1/1
0.50	5:08	1:12	9:35	136 133-138	1304	181 178-184	1/0
0.63	6:24	1:16	10:05	139 135-145	1402	180 168-184	0/1
0.75	7:45	1:21	10:47	137 133-140	1477	176 170-180	9/4
0.88	9:04	1:19	10:35	142 138-146	1502	174 172-180	0/7
1.00	10:22	1:18	10:23	136 134-138	1412	173 172-174	3/0
1.13	11:39	1:17	10:16	139 135-144	1428	173 172-178	0/3
1.25	12:51	1:12	9:38	139 135-141	1339	175 172-178	2/0
1.38	14:05	1:14	9:49	143 142-144	1404	174 172-178	1/0
1.50	15:17	1:12	9:36	143 141-144	1372	173 172-174	0/1
1.63	16:31	1:13	9:47	142 140-145	1390	172 172-172	0/0
1.75	17:43	1:13	9:43	146 144-149	1418	173 172-176	0/0
1.88	18:56	1:13	9:43	152 149-153	1476	172 166-174	2/1
2.00	20:09	1:13	9:45	150 148-151	1462	172 172-172	5/5
2.13	21:27	1:18	10:25	151 149-154	1574	171 168-172	1/1
2.25	22:46	1:18	10:26	145 141-149	1513	170 166-172	9/0
2.38	23:59	1:13	9:45	149 146-152	1454	172 170-174	5/2
2.50	25:09	1:10	9:18	146 145-148	1357	172 170-172	3/6
2.63	26:21	1:13	9:40	144 141-146	1392	171 170-172	0/4
2.75	27:36	1:15	9:57	147 143-151	1462	172 170-174	1/2
2.88	28:47	1:11	9:28	153 151-156	1449	172 166-176	3/5
3.00	30:01	1:14	9:51	153 151-157	1507	172 170-172	0/3
3.11	31:03	1:02	9:05	162 160-163	1472	176 172-182	2/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	10:13
See your biggest climbs

Cadence

175 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	31:03	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.64%	More
800m	4:46	9:36	41.07%	More
1km	5:58	9:37	42.74%	More
Mile	9:44	9:44	44.73%	More
5k	30:53	9:56	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.68
5km	31:02	9:59	49.06
5M	51:23	10:17	48.32
10km	1:04:42	10:25	48.03
10M	1:47:09	10:43	47.65
Half	2:22:39	10:53	46.67
20M	3:43:23	11:10	46.76
Mara	4:57:25	11:21	46.43

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