Sat 11th Jan 2020 at 9:00am by AnnieABZ

Run > General

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Time
52:55
Miles
3.09
Min/mi
17:08
Pacing
94.6%
WAVA
30.69
Stride(cm)
76
Cals
244
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 78cal 3.53/4.36mph
2) 1m - 17:05(17:05/m) 80cal 3.51/4.05mph
3) 1m - 17:21(17:21/m) 80cal 3.46/3.86mph
4) 0.09m - 1:28(16:00/m) 6cal 3.75/3.7mph

17:01 17:05 17:21 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:20	2:20	18:37	124 112-130
0.25	4:32	2:12	17:37	126 120-132
0.38	6:40	2:08	17:03	127 124-128
0.50	8:47	2:08	17:00	127 118-152
0.63	10:46	1:59	15:51	127 118-134
0.75	12:53	2:07	16:57	127 118-134
0.88	14:56	2:02	16:19	125 120-130
1.00	17:01	2:05	16:42	124 120-128
1.13	19:06	2:06	16:44	123 118-128
1.25	21:14	2:08	17:03	121 118-128
1.38	23:21	2:07	16:57	121 116-128
1.50	25:25	2:04	16:32	124 120-128
1.63	27:38	2:13	17:45	122 118-126
1.75	29:46	2:08	17:01	123 120-124
1.88	31:55	2:10	17:16	121 120-124
2.00	34:06	2:10	17:23	123 118-128
2.13	36:18	2:12	17:35	122 118-124
2.25	38:29	2:11	17:29	122 118-126
2.38	40:35	2:06	16:49	124 118-130
2.50	42:48	2:13	17:45	119 118-124
2.63	44:56	2:08	17:02	124 118-128
2.75	47:07	2:11	17:28	123 118-126
2.88	49:14	2:07	16:55	123 118-128
3.00	51:27	2:13	17:43	123 118-128
3.09	52:56	1:29	16:10	120 116-124

Cadence

123 (152 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	152	0	22	14:15
Walk	99.3	123	3.1	52:34	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:14	23.78%	More
800m	8:11	16:28	25.64%	More
1km	10:13	16:27	26.77%	More
Mile	16:38	16:38	28.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	29.17
5km	53:13	17:08	30.65
5M	1:28:08	17:38	30.19
10km	1:50:58	17:52	30.02
10M	3:03:45	18:23	29.86
Half	4:04:39	18:41	29.28
20M	6:23:07	19:09	29.40
Mara	8:30:05	19:28	29.24

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