Sat 11th Jan 2020 at 9:00am by Gary Cardnell

Run > General

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Time
26:46
Miles
3.11
Min/mi
8:36
Pacing
92%
WAVA
60.34
Stride(cm)
109
Cals
321
Cadence
172
BPM
128
%MHR
74.7
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 123/136bpm 94cal 7.36/0mph
2) 1m - 8:31(8:31/m) 127/134bpm 102cal 7.05/0mph
3) 1m - 9:15(9:15/m) 132/149bpm 115cal 6.48/0mph
4) 0.11m - 51(7:43/m) 138/141bpm 10cal 7.77/0mph

8:10 8:31 9:15 51

Pace

10%

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	104 77-127	809	181 176-186
0.25	1:59	1:00	8:02	127 120-131	1020	177 174-182
0.38	3:02	1:04	8:31	130 128-133	1106	175 172-178
0.50	4:03	1:00	8:02	128 120-130	1029	175 174-176
0.63	5:03	1:01	8:05	123 117-127	995	176 174-178
0.75	6:06	1:03	8:22	122 116-127	1022	174 172-176
0.88	7:10	1:04	8:32	116 104-128	989	174 172-178
1.00	8:09	59	7:48	132 128-136	1030	174 170-176
1.13	9:10	1:01	8:07	125 123-128	1014	175 174-178
1.25	10:13	1:03	8:25	125 121-130	1051	172 168-176
1.38	11:19	1:06	8:47	124 121-128	1090	170 166-174
1.50	12:24	1:05	8:41	128 125-130	1111	172 166-178
1.63	13:25	1:01	8:09	126 125-127	1027	173 170-176
1.75	14:28	1:03	8:23	129 125-134	1081	171 168-174
1.88	15:36	1:08	9:05	126 125-128	1145	170 166-174
2.00	16:40	1:04	8:31	130 126-132	1107	172 168-176
2.13	17:49	1:09	9:12	130 128-131	1197	168 164-172
2.25	19:01	1:13	9:43	129 126-132	1252	167 160-176
2.38	20:14	1:12	9:39	131 128-134	1265	169 164-176
2.50	21:17	1:03	8:23	131 129-134	1097	170 168-172
2.63	22:31	1:14	9:54	132 129-136	1308	167 162-172
2.75	23:35	1:04	8:28	132 129-134	1118	172 170-174
2.88	24:46	1:12	9:35	138 132-149	1322	169 164-174
3.00	25:55	1:08	9:07	138 116-147	1258	170 166-176
3.11	26:45	50	7:49	138 135-141	1079	174 172-178

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	26:45	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.91%	More
800m	4:00	8:02	53.48%	More
1km	5:00	8:03	55.70%	More
Mile	8:07	8:07	58.34%	More
5k	26:45	8:37	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	26:44	8:36	60.42
5M	44:17	8:51	59.66
10km	55:45	8:58	59.30
10M	1:32:19	9:14	59.34
Half	2:02:54	9:23	58.59
20M	3:12:28	9:37	59.29
Mara	4:16:15	9:47	59.38

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