Sat 11th Jan 2020 at 8:00am by Pothunter

Run > General

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Time
8:55
Miles
1.03
Min/mi
8:39
Pacing
91.3%
WAVA
47.66
Stride(cm)
111
Cals
114
Cadence
167
BPM
93
%MHR
54.5
B/mi
807
Asc(m)
20
Hillscore
2
Surface
Road

warmup

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 75/107bpm 74cal 6.67/9.87mph
2) 0.4m - 3:19(8:12/m) 124/132bpm 40cal 7.31/7.95mph

5:36 3:19

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	69 64-70	664	169 166-174	1/0
0.13	1:09	33	8:41	72 69-72	625	168 166-170	3/0
0.19	1:46	38	10:05	73 72-74	736	169 168-170	3/0
0.25	2:21	34	9:12	74 74-74	681	168 166-172	3/0
0.31	2:58	37	9:45	73 70-74	712	168 166-170	2/0
0.38	3:27	29	7:52	71 70-72	558	168 162-172	2/0
0.44	3:59	32	8:28	72 72-72	610	165 162-168	0/2
0.50	4:31	32	8:31	72 70-72	614	166 164-168	0/1
0.56	5:05	34	9:07	82 75-87	748	167 166-168	0/0
0.63	5:38	33	8:50	100 89-109	884	166 164-168	1/0
0.69	6:11	33	8:46	117 112-122	1025	166 164-168	1/1
0.75	6:43	32	8:26	123 119-127	1037	165 162-166	0/3
0.81	7:08	25	6:46	125 120-131	845	171 170-174	0/5
0.88	7:38	31	8:09	128 126-131	1043	166 164-168	0/0
0.94	8:10	32	8:30	129 128-130	1097	167 162-170	0/3
1.00	8:42	32	8:28	126 124-127	1066	164 162-164	0/2
1.02	8:55	13	8:55	123 122-124	1097	162 162-162	0/1

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 8:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	9:20
See your biggest climbs

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	8:55	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.39%	More
800m	4:09	8:20	44.79%	More
1km	5:11	8:21	46.68%	More
Mile	8:42	8:42	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	28:25	9:09	49.44
5M	46:49	9:22	48.79
10km	58:48	9:28	48.48
10M	1:36:54	9:41	48.58
Half	2:08:39	9:49	48.03
20M	3:20:34	10:02	48.82
Mara	4:26:17	10:10	49.03

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