Sat 11th Jan 2020 at 8:00am by Weath

Run > Warm Up

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Time
10:47
Miles
1.01
Min/mi
10:41
Pacing
92%
WAVA
39.47
Stride(cm)
93
Cals
141
Cadence
162
BPM
130
%MHR
69.6
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 130/149bpm 139cal 5.65/7.03mph
2) 0.01m - 10(12:10/m) 140/140bpm 2cal 4.93/5.91mph

10:37 10

Pace

26%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	79 70-84	848	156 84-162
0.13	1:22	42	11:09	88 84-95	981	160 158-162
0.19	2:05	43	11:27	105 98-112	1202	160 156-166
0.25	2:44	39	10:24	117 112-121	1216	160 156-164
0.31	3:27	43	11:21	129 121-133	1464	162 158-174
0.38	4:09	42	11:15	136 133-140	1529	164 156-194
0.44	4:48	40	10:35	139 136-140	1472	165 160-174
0.50	5:33	45	11:54	146 139-149	1739	161 142-184
0.56	6:14	41	10:53	146 143-149	1589	165 158-180
0.63	6:54	40	10:48	143 141-144	1544	164 158-174
0.69	7:34	39	10:30	146 144-149	1534	165 156-182
0.75	8:07	34	9:00	147 147-149	1322	163 160-168
0.81	8:47	40	10:36	145 140-148	1538	164 158-168
0.88	9:20	33	8:45	141 140-142	1234	165 164-168
0.94	9:57	37	9:46	140 138-140	1368	162 160-166
1.00	10:36	40	10:34	139 138-140	1468	162 160-166
1.01	10:47	11	12:30	140 139-140	1751	161 158-162

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	1	10:46	10:38
Walk	0.2	93	0	1	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.23%	More
800m	5:00	10:04	37.72%	More
1km	6:24	10:18	38.47%	More
Mile	10:34	10:34	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.32
5km	35:29	11:25	40.21
5M	58:46	11:45	39.50
10km	1:13:59	11:54	39.17
10M	2:02:31	12:15	39.07
Half	2:43:07	12:27	38.52
20M	4:15:26	12:46	38.98
Mara	5:40:04	12:59	39.04

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