Sat 11th Jan 2020 at 9:00am by Boffin

Run > General

  • Time
    31:47
  • Miles
    3.13
  • Min/mi
    10:09
  • Pacing
    97%
  • WAVA
    46.35
  • Stride(cm)
    106
  • Cals
    531
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:54(9:54/m) 169cal 6.06/6.51mph
2) 1m - 10:19(10:19/m) 171cal 5.82/6.03mph
3) 1m - 10:19(10:19/m) 171cal 5.82/6.07mph
4) 0.13m - 1:15(9:38/m) 20cal 6.23/6.22mph
9:54 10:19 10:19 1:15
Tomski
Lovely part of the world for a wee run!

Pace

6% 83% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 157 156-158 1/3
0.25 2:25 1:13 9:47 152 148-152 0/1
0.38 3:40 1:15 10:02 152 150-152 1/2
0.50 4:52 1:13 9:41 152 150-152 4/1
0.63 6:06 1:14 9:50 152 150-152 1/2
0.75 7:21 1:15 10:01 151 148-152 2/2
0.88 8:36 1:15 9:59 151 148-152 0/3
1.00 9:54 1:18 10:22 150 148-152 4/0
1.13 11:12 1:18 10:22 148 146-150 1/2
1.25 12:28 1:17 10:13 148 148-150 2/2
1.38 13:47 1:19 10:32 148 146-152 1/0
1.50 15:04 1:16 10:12 149 146-150 1/1
1.63 16:18 1:15 9:56 149 146-150 0/5
1.75 17:35 1:17 10:14 149 146-152 3/0
1.88 18:53 1:18 10:25 149 146-150 0/4
2.00 20:13 1:20 10:37 147 146-150 5/0
2.13 21:30 1:17 10:18 149 148-150 1/1
2.25 22:48 1:17 10:19 149 146-152 0/3
2.38 24:02 1:15 9:59 150 148-152 2/1
2.50 25:17 1:15 10:01 149 148-152 2/1
2.63 26:35 1:18 10:24 149 148-150 1/2
2.75 27:55 1:19 10:36 148 146-150 1/1
2.88 29:14 1:19 10:29 147 146-148 1/4
3.00 30:32 1:18 10:25 147 146-148 1/0
3.13 31:44 1:13 9:40 148 146-152 1/1

Elevation

Asc 42m, Range 7m, Flat prediction 31:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 106cm Run: 54.5% Walk: 45.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 34.64% More
800m 4:49 9:42 40.20% More
1km 6:03 9:44 41.74% More
Mile 9:54 9:54 43.37% More
5k 31:34 10:10 46.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 45.27
5km 31:32 10:09 46.33
5M 52:13 10:27 45.56
10km 1:05:45 10:35 45.19
10M 1:48:52 10:53 45.11
Half 2:24:57 11:04 44.48
20M 3:47:00 11:21 45.01
Mara 5:02:13 11:32 45.08

Bespoke Fields

notes
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