Sat 11th Jan 2020 at 9:00am by Boffin
Run > General
-
Time
31:47
-
Miles
3.13
-
Min/mi
10:09
-
Pacing
97%
-
WAVA
46.35
-
Stride(cm)
106
-
Cals
531
-
Cadence
150
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:54(9:54/m) 169cal 6.06/6.51mph
2) 1m - 10:19(10:19/m) 171cal 5.82/6.03mph
3) 1m - 10:19(10:19/m) 171cal 5.82/6.07mph
4) 0.13m - 1:15(9:38/m) 20cal 6.23/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:29 |
157 156-158 |
1/3 |
0.25 |
2:25 |
1:13 |
9:47 |
152 148-152 |
0/1 |
0.38 |
3:40 |
1:15 |
10:02 |
152 150-152 |
1/2 |
0.50 |
4:52 |
1:13 |
9:41 |
152 150-152 |
4/1 |
0.63 |
6:06 |
1:14 |
9:50 |
152 150-152 |
1/2 |
0.75 |
7:21 |
1:15 |
10:01 |
151 148-152 |
2/2 |
0.88 |
8:36 |
1:15 |
9:59 |
151 148-152 |
0/3 |
1.00 |
9:54 |
1:18 |
10:22 |
150 148-152 |
4/0 |
1.13 |
11:12 |
1:18 |
10:22 |
148 146-150 |
1/2 |
1.25 |
12:28 |
1:17 |
10:13 |
148 148-150 |
2/2 |
1.38 |
13:47 |
1:19 |
10:32 |
148 146-152 |
1/0 |
1.50 |
15:04 |
1:16 |
10:12 |
149 146-150 |
1/1 |
1.63 |
16:18 |
1:15 |
9:56 |
149 146-150 |
0/5 |
1.75 |
17:35 |
1:17 |
10:14 |
149 146-152 |
3/0 |
1.88 |
18:53 |
1:18 |
10:25 |
149 146-150 |
0/4 |
2.00 |
20:13 |
1:20 |
10:37 |
147 146-150 |
5/0 |
2.13 |
21:30 |
1:17 |
10:18 |
149 148-150 |
1/1 |
2.25 |
22:48 |
1:17 |
10:19 |
149 146-152 |
0/3 |
2.38 |
24:02 |
1:15 |
9:59 |
150 148-152 |
2/1 |
2.50 |
25:17 |
1:15 |
10:01 |
149 148-152 |
2/1 |
2.63 |
26:35 |
1:18 |
10:24 |
149 148-150 |
1/2 |
2.75 |
27:55 |
1:19 |
10:36 |
148 146-150 |
1/1 |
2.88 |
29:14 |
1:19 |
10:29 |
147 146-148 |
1/4 |
3.00 |
30:32 |
1:18 |
10:25 |
147 146-148 |
1/0 |
3.13 |
31:44 |
1:13 |
9:40 |
148 146-152 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
34.64% |
More |
800m |
4:49 |
9:42 |
40.20% |
More |
1km |
6:03 |
9:44 |
41.74% |
More |
Mile |
9:54 |
9:54 |
43.37% |
More |
5k |
31:34 |
10:10 |
46.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
45.27 |
5km |
31:32 |
10:09 |
46.33 |
5M |
52:13 |
10:27 |
45.56 |
10km |
1:05:45 |
10:35 |
45.19 |
10M |
1:48:52 |
10:53 |
45.11 |
Half |
2:24:57 |
11:04 |
44.48 |
20M |
3:47:00 |
11:21 |
45.01 |
Mara |
5:02:13 |
11:32 |
45.08 |
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