Sat 11th Jan 2020 at 9:00am by Rog T

Run > parkrun

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Time
18:36
Miles
3.05
Min/mi
6:06
Pacing
92.9%
WAVA
73.71
Stride(cm)
139
Cals
313
Cadence
190
BPM
159
%MHR
90.5
B/mi
971
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 146/170bpm 88cal 9.98/11.29mph
2) 1m - 6:07(6:07/m) 169/174bpm 108cal 9.81/10.62mph
3) 1m - 6:09(6:09/m) 172/175bpm 112cal 9.75/10.6mph
4) 0.05m - 19(5:46/m) 173/174bpm 5cal 10.42/10.69mph

6:01 6:07 6:09 19

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	119 85-150	726	196 122-210	3/3
0.25	1:33	47	6:17	142 136-152	892	191 186-196	5/0
0.38	2:17	44	5:56	121 111-137	718	192 190-194	0/10
0.50	3:01	43	5:47	147 130-164	850	191 190-192	7/3
0.63	3:44	44	5:50	158 151-162	922	192 190-198	2/3
0.75	4:31	46	6:09	158 155-163	972	191 184-204	4/10
0.88	5:16	45	6:02	165 161-170	995	190 186-192	6/1
1.00	6:00	44	5:54	166 164-167	981	190 188-192	1/11
1.13	6:44	44	5:52	166 164-168	974	190 186-192	4/1
1.25	7:32	48	6:25	167 166-168	1072	189 188-190	1/0
1.38	8:22	49	6:36	168 167-168	1109	186 184-186	1/0
1.50	9:12	50	6:40	169 167-172	1127	186 182-188	3/0
1.63	9:56	44	5:51	171 169-174	1001	187 182-194	1/3
1.75	10:39	43	5:48	169 169-170	980	189 186-192	0/1
1.88	11:23	43	5:46	170 168-171	981	189 188-190	0/1
2.00	12:07	45	5:57	171 170-172	1017	189 188-192	0/3
2.13	12:53	46	6:09	172 170-173	1057	189 188-192	13/1
2.25	13:38	45	6:02	172 171-173	1036	188 186-190	1/4
2.38	14:23	44	5:55	172 170-173	1018	186 180-190	3/7
2.50	15:17	54	7:13	172 171-174	1242	184 178-192	8/4
2.63	16:04	47	6:17	172 171-173	1081	189 188-192	4/2
2.75	16:49	45	6:00	173 172-174	1039	190 186-192	4/5
2.88	17:35	46	6:09	172 171-174	1058	188 188-190	3/2
3.00	18:16	41	5:27	173 172-174	944	188 184-192	2/5
3.05	18:35	19	5:47	172 170-174	995	191 190-194	1/2

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 18m, Flat prediction 18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	5:52
10 1.3%	6:07
10 10.1%	5:52
See your biggest climbs

Cadence

190 (210 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	3	18:30	6:05
Walk	0.4	122	0	5	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.84%	More
800m	2:52	5:46	64.09%	More
1km	3:38	5:50	66.15%	More
Mile	5:58	5:58	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.57
5km	18:58	6:06	73.51
5M	31:34	6:19	71.79
10km	39:49	6:24	71.02
10M	1:06:15	6:38	70.49
Half	1:28:26	6:45	69.29
20M	2:19:04	6:57	69.82
Mara	3:05:38	7:05	69.74

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