Sat 11th Jan 2020 at 7:00am by emmanicholls

Walk > General

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Time
47:57
Miles
2.54
Min/mi
18:53
Stride(cm)
72
Cals
228
Cadence
119
BPM
96
%MHR
56.3
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 97/121bpm 101cal 53/69rpm 3.13/4.7mph
2) 1m - 18:47(18:47/m) 98/123bpm 79cal 56/116rpm 3.19/7.1mph
3) 0.54m - 10:00(18:23/m) 92/105bpm 48cal 54/65rpm 3.26/4.26mph

19:10 18:47 10:00

Pace

10%

20%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:45	81 74-87	1276	129 116-134
0.25	4:05	2:07	16:54	82 74-94	1386	127 108-138
0.38	6:18	2:13	17:44	93 85-105	1649	121 112-130
0.50	9:38	3:21	26:45	98 87-118	2621	108 82-118
0.63	11:59	2:21	18:45	114 103-120	2137	113 108-124
0.75	14:13	2:14	17:51	97 89-104	1731	117 110-122
0.88	16:21	2:08	17:05	104 99-106	1777	121 118-124
1.00	19:09	2:48	22:25	100 70-120	2242	117 110-124
1.13	21:16	2:07	16:56	93 74-107	1575	118 110-124
1.25	23:12	1:56	15:29	111 99-123	1719	126 114-176
1.38	25:34	2:21	18:52	91 84-110	1717	126 122-132
1.50	28:02	2:28	19:43	90 84-96	1775	124 118-132
1.63	30:23	2:21	18:49	91 86-95	1713	120 110-128
1.75	33:11	2:49	22:28	95 86-103	2135	116 88-132
1.88	35:36	2:25	19:16	111 96-122	2139	111 100-126
2.00	37:57	2:21	18:48	102 92-109	1918	119 112-132
2.13	40:51	2:54	23:09	92 88-100	2130	118 108-128
2.25	43:01	2:11	17:26	97 88-103	1691	112 104-116
2.38	45:11	2:10	17:21	97 90-104	1682	123 110-130
2.50	47:15	2:03	16:26	86 78-93	1414	125 116-130
2.54	47:57	42	16:13	84 80-89	1362	115 110-118

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:46	17:37	More
1km	11:09	17:56	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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