Sat 11th Jan 2020 at 5:00am by mikeharrison

Run > General

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Time
54:41
Miles
6.28
Min/mi
8:42
Pacing
85.1%
WAVA
54.00
Stride(cm)
114
Cals
863
Cadence
161
BPM
144
%MHR
84.4
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 125/137bpm 81cal 10.02/11.12kmph
2) 1km - 5:30(5:30/km) 133/141bpm 80cal 10.9/12.53kmph
3) 1km - 5:10(5:10/km) 140/146bpm 79cal 11.62/13.07kmph
4) 1km - 5:07(5:07/km) 142/152bpm 80cal 11.74/12.73kmph
5) 1km - 5:23(5:23/km) 146/155bpm 87cal 11.15/12.26kmph
6) 1km - 5:36(5:36/km) 147/157bpm 89cal 10.72/11.76kmph
7) 1km - 5:24(5:24/km) 152/159bpm 90cal 11.12/12.53kmph
8) 1km - 5:19(5:19/km) 154/159bpm 91cal 11.28/12.09kmph
9) 1km - 5:19(5:19/km) 154/158bpm 91cal 11.27/12.33kmph
10) 1km - 5:23(5:23/km) 153/159bpm 87cal 11.13/12.26kmph
11) 0.1km - 30(4:52/km) 149/154bpm 8cal 12.35/12.12kmph

5:59 5:30 5:10 5:07 5:23 5:36 5:24 5:19 5:19 5:23 30

Pace

15%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	120 101-131	1207	156 106-160
0.50	4:49	2:18	9:12	125 117-136	1150	159 156-162
0.75	7:10	2:21	9:23	129 126-136	1210	160 156-164
1.00	9:19	2:09	8:36	132 126-138	1136	161 158-164
1.25	11:33	2:15	8:59	138 135-142	1239	162 160-162
1.50	13:43	2:10	8:41	140 136-145	1215	161 158-166
1.75	15:44	2:01	8:02	137 133-141	1101	163 160-164
2.00	17:45	2:01	8:06	143 138-148	1158	162 162-164
2.25	19:49	2:04	8:15	141 136-145	1163	162 162-164
2.50	21:53	2:03	8:14	144 137-151	1185	162 158-166
2.75	24:04	2:11	8:44	145 141-148	1267	163 158-166
3.00	26:19	2:16	9:03	148 142-154	1340	162 156-164
3.25	28:53	2:33 +23	10:14	147 141-156	1504	162 158-164
3.50	31:05	2:12	8:48	146 139-156	1285	162 158-168
3.75	33:19	2:14	8:55	148 143-152	1319	162 160-162
4.00	35:28	2:10	8:38	149 146-153	1286	162 162-166
4.25	37:40	2:12	8:50	154 148-159	1359	162 158-164
4.50	39:46	2:06	8:23	156 153-159	1308	162 160-164
4.75	41:58	2:12	8:46	152 147-157	1333	162 160-164
5.00	44:04	2:07	8:27	156 153-159	1319	162 162-164
5.25	46:13	2:08	8:33	155 153-158	1325	162 160-164
5.50	48:23	2:10	8:42	154 151-158	1339	162 160-164
5.75	50:35	2:12	8:47	152 149-156	1336	162 160-166
6.00	52:42	2:07	8:30	153 149-156	1300	163 158-166
6.25	55:23	2:41 +36	10:44	153 146-157	1642	159 110-166
6.28	55:39	16	9:05	153 152-154	1389	164 164-164

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	6.3	54:36	8:46
Walk	1.2	109	0	40	1:19:23
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.81%	More
800m	3:56	7:56	48.32%	More
1km	5:00	8:03	49.70%	More
Mile	8:07	8:07	52.11%	More
5k	26:54	8:40	53.44%	More
5 miles	43:18	8:40	54.04%	More
10k	54:33	8:47	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:56	8:21	55.45
5M	42:57	8:35	54.49
10km	54:04	8:42	54.04
10M	1:29:32	8:57	53.92
Half	1:59:13	9:06	53.16
20M	3:06:41	9:20	53.79
Mara	4:08:33	9:29	53.87

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