Fri 10th Jan 2020 at 8:00pm by gwowen

Walk > General

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Time
16:34
Miles
1.01
Min/mi
16:24
Stride(cm)
85
Cals
113
Cadence
115
BPM
98
%MHR
52.4
B/mi
1606
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 97/136bpm 113cal 57/106rpm 3.65/4.26mph
2) 0.01m - 7(21:16/m) 94/97bpm 34/60rpm 2.82/2.76mph

16:26 7

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	94 88-98	1501	115 112-118	3/0
0.13	2:03	1:03	16:49	93 83-100	1564	115 114-118	0/3
0.19	3:03	1:00	15:58	94 90-97	1501	116 114-120	0/4
0.25	4:05	1:02	16:35	96 94-99	1591	113 110-116	8/0
0.31	5:23	1:18 +2	20:42	102 95-106	2112	110 100-212	14/0
0.38	6:24	1:01	16:21	119 100-134	1946	107 96-114	7/0
0.44	7:22	59	15:36	116 105-123	1810	114 110-116	3/1
0.50	8:24	1:02	16:32	107 103-113	1768	114 108-120	2/5
0.56	9:22	58	15:25	97 89-106	1496	116 114-118	1/1
0.63	10:23	1:01	16:15	91 84-96	1479	124 114-136	0/10
0.69	11:17	54	14:27	88 83-90	1272	121 116-126	0/14
0.75	12:13	56	14:49	87 83-93	1290	118 114-122	2/4
0.81	13:09	56	14:57	87 83-88	1301	116 116-116	3/0
0.88	14:09	1:00	15:56	89 87-91	1419	116 114-116	4/1
0.94	15:10	1:01	16:11	89 87-91	1440	115 114-116	0/4
1.00	16:27	1:18	20:46	96 92-101	1994	114 110-118	4/3
1.01	16:36	9	25:28	94 91-97	2395	120 120-120	0/1

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.2%	17:32
See your biggest climbs

Cadence

115 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:41	15:27	More
1km	9:42	15:37	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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