Fri 10th Jan 2020 at 6:00pm by Chrisull

Run > General

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Time
48:28
Miles
5.07
Min/mi
9:34
Pacing
8%
WAVA
49.38
Stride(cm)
97
Cals
520
Cadence
173
BPM
132
%MHR
75.6
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 114/137bpm 121cal 4.23/9.93mph
2) 1m - 9:21(9:21/m) 123/141bpm 89cal 6.42/9.93mph
3) 1m - 8:18(8:18/m) 142/162bpm 101cal 7.23/9.71mph
4) 1m - 7:57(7:57/m) 149/160bpm 103cal 7.55/8.12mph
5) 1m - 7:44(7:44/m) 146/153bpm 97cal 7.76/10.06mph
6) 0.07m - 58(13:56/m) 135/139bpm 9cal 4.3/7.66mph

14:10 9:21 8:18 7:57 7:44 58

Pace

12%

11%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	116 102-124	1237	170 94-192
0.50	4:58	2:18	9:13	120 113-128	1106	172 162-178
0.75	6:57	1:59	7:55	120 114-130	950	172 166-178
1.00	14:10	7:13	28:51	109 90-137	3144	166 98-182
1.25	15:55	1:46	7:02	134 128-140	943	176 168-192
1.50	19:31	3:36	14:25	124 102-141	1787	178 172-184
1.75	21:28	1:57	7:47	115 110-128	895	174 170-180
2.00	23:30	2:02	8:08	120 108-130	976	175 162-188
2.25	25:11	1:40	6:41	125 113-144	836	177 170-194
2.50	27:46	2:36	10:23	141 132-151	1464	171 146-184
2.75	29:50	2:04	8:16	148 140-152	1223	169 82-176
3.00	31:48	1:58	7:52	150 142-162	1179	173 168-176
3.25	33:48	2:00	8:01	152 143-159	1218	173 170-178
3.50	35:44	1:56	7:44	157 153-160	1214	175 170-180
3.75	37:44	1:59	7:57	148 139-159	1177	174 168-184
4.00	39:45	2:02	8:06	138 129-150	1118	174 170-178
4.25	41:42	1:57	7:47	143 132-150	1114	175 168-184
4.50	43:40	1:58	7:51	148 144-153	1162	174 168-178
4.75	45:43	2:03	8:14	149 143-153	1226	174 166-182
5.00	47:30	1:46	7:05	141 131-150	1000	173 162-186
5.07	48:28	58	14:07	135 129-139	1905	168 160-176

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	173	5.1	40:13	7:58
Walk	0.9	106	0	27	27:06
Still	16.1	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.88%	More
800m	3:34	7:11	53.75%	More
1km	4:42	7:33	53.37%	More
Mile	7:42	7:42	55.35%	More
5k	24:40	7:56	58.75%	More
5 miles	47:29	9:30	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:50	9:17	50.27
5M	47:45	9:33	49.41
10km	1:00:08	9:41	48.99
10M	1:39:34	9:57	48.90
Half	2:12:34	10:07	48.22
20M	3:27:36	10:23	48.79
Mara	4:36:24	10:33	48.87

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