Fri 10th Jan 2020 at 6:00pm by Badger

Run > General

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Time
32:29
Miles
3.49
Min/mi
9:18
Pacing
82%
WAVA
52.44
Stride(cm)
98
Cals
337
Cadence
177
BPM
143
%MHR
72
B/mi
1334
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 136/150bpm 91cal
2) 1m - 9:29(9:29/m) 147/152bpm 102cal
3) 1m - 9:15(9:15/m) 145/151bpm 97cal
4) 0.49m - 4:36(9:23/m) 146/149bpm 47cal

9:10 9:29 9:15 4:36

Pace

14%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	112 58-140	1181	178 172-184	3/0
0.25	2:27	1:08	9:03	141 136-144	1276	177 172-178	0/2
0.38	3:38	1:11 +5	9:27	135 131-140	1275	177 170-184	0/3
0.50	4:43	1:05	8:42	134 132-138	1165	177 174-178	0/3
0.63	5:48	1:05	8:40	139 134-146	1204	178 174-184	1/2
0.75	7:04	1:16 +7	10:08	141 136-146	1428	179 176-182	1/1
0.88	8:15	1:11	9:28	143 141-146	1353	178 174-180	1/1
1.00	9:22	1:07	8:58	148 145-150	1327	178 176-180	0/2
1.13	10:33	1:11	9:25	147 145-150	1384	178 176-182	2/0
1.25	11:45	1:13	9:41	146 144-148	1415	178 176-182	1/0
1.38	13:04	1:18	10:27	146 143-149	1527	178 176-182	2/0
1.50	14:16	1:12	9:34	148 144-151	1415	177 174-180	1/0
1.63	15:22	1:06	8:51	148 146-150	1309	178 176-178	0/0
1.75	16:34	1:13	9:41	147 146-152	1423	179 176-182	0/0
1.88	17:41	1:07	8:55	147 144-148	1311	177 172-182	0/2
2.00	18:51	1:10	9:17	146 144-148	1355	177 176-178	0/2
2.13	20:01	1:10	9:17	148 146-150	1374	177 174-182	1/0
2.25	21:46	1:45 +35	14:01	146 133-150	2046	179 176-188	0/1
2.38	22:51	1:05	8:40	137 127-145	1188	178 174-180	0/0
2.50	23:57	1:07	8:54	146 144-149	1299	177 174-180	0/0
2.63	25:08	1:11	9:27	149 147-150	1409	176 174-178	0/0
2.75	26:19	1:11	9:26	147 145-148	1386	176 174-178	4/0
2.88	27:34	1:15	9:57	149 147-151	1482	174 172-176	3/0
3.00	29:07	1:33 +27	12:26	139 132-149	1728	177 174-182	2/0
3.13	30:19	1:12	9:39	146 143-149	1408	174 166-180	1/1
3.25	31:27	1:08	9:03	145 143-148	1313	176 172-182	1/1
3.38	32:37	1:10	9:18	147 145-149	1367	175 172-178	0/2
3.49	33:43	1:06	9:39	146 143-148	1408	174 170-178	0/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 32:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	3.5	32:29	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	3.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.65%	More
800m	4:24	8:51	45.57%	More
1km	5:28	8:48	47.78%	More
Mile	9:05	9:05	48.79%	More
5k	29:52	9:37	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	28:22	9:08	53.19
5M	49:23	9:53	49.82
10km	1:03:36	10:14	48.35
10M	1:50:44	11:04	45.93
Half	2:31:39	11:35	44.06
20M	4:08:17	12:25	42.64
Mara	5:40:03	12:59	41.51

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