Fri 10th Jan 2020 at 5:00pm by gradgrind

Run > General

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Time
45:01
Miles
3.75
Min/mi
12:00
Pacing
95.8%
WAVA
41.45
Stride(cm)
77
Cals
384
Cadence
174
BPM
133
%MHR
82.4
B/mi
1592
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 138/154bpm 111cal 4.89/5.28mph
2) 1m - 11:49(11:49/m) 127/135bpm 97cal 5.08/5.38mph
3) 1m - 12:03(12:03/m) 132/142bpm 101cal 4.98/5.36mph
4) 0.75m - 8:54(11:49/m) 135/141bpm 75cal 5.08/5.45mph

12:16 11:49 12:03 8:54

Pin Map

0mi in 0

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	128 98-142	1663	172 106-178	7/1
0.25	3:14	1:36	12:51	138 134-143	1774	173 168-176	4/1
0.38	4:46	1:32	12:15	142 139-145	1739	173 170-178	1/2
0.50	6:14	1:28	11:43	143 141-146	1675	172 168-174	1/0
0.63	7:42	1:29	11:50	147 144-152	1739	172 170-176	0/3
0.75	9:15	1:33	12:21	149 140-154	1840	173 172-176	4/1
0.88	10:46	1:31	12:07	132 124-143	1599	173 170-176	2/2
1.00	12:16	1:30	12:00	123 120-126	1477	173 170-174	0/2
1.13	13:43	1:27	11:38	126 119-131	1465	174 170-178	0/5
1.25	15:14	1:31	12:12	128 126-131	1561	176 174-178	5/1
1.38	16:45	1:30	12:02	128 125-131	1540	173 170-176	2/2
1.50	18:12	1:28	11:42	131 127-134	1534	174 172-176	3/0
1.63	19:39	1:27	11:35	129 126-132	1495	173 170-182	0/3
1.75	21:06	1:27	11:35	125 121-129	1448	172 170-178	0/6
1.88	22:35	1:29	11:49	123 120-125	1452	173 170-176	0/4
2.00	24:05	1:30	11:59	129 123-133	1545	176 172-180	6/0
2.13	25:36	1:32	12:14	136 130-141	1664	174 170-184	0/3
2.25	27:04	1:28	11:42	127 124-129	1485	172 170-176	1/4
2.38	28:29	1:25	11:20	123 120-126	1393	173 170-176	0/10
2.50	30:01	1:32	12:17	122 116-131	1498	175 168-182	8/6
2.63	31:32	1:31	12:11	138 134-141	1680	175 172-178	2/2
2.75	33:00	1:27	11:37	133 131-136	1546	174 170-176	3/1
2.88	34:34	1:34	12:32	138 135-141	1729	176 172-180	6/1
3.00	36:08	1:34	12:33	139 135-142	1743	176 174-180	4/2
3.13	37:39	1:31	12:08	138 133-141	1674	175 172-180	3/2
3.25	39:10	1:31	12:11	137 134-139	1669	177 172-180	3/1
3.38	40:36	1:26	11:31	134 131-139	1543	177 172-184	0/3
3.50	42:05	1:29	11:50	135 133-137	1598	175 172-180	2/4
3.63	43:33	1:28	11:42	134 130-137	1568	177 172-182	2/1
3.75	45:00	1:27	11:35	128 125-133	1483	175 172-182	1/7

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 28m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	12:57
11 5.8%	11:22
11 1.9%	12:09
See your biggest climbs

Cadence

174 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.8	45:02	12:00
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	30.55%	More
800m	5:47	11:39	35.20%	More
1km	7:16	11:42	36.52%	More
Mile	11:43	11:43	38.45%	More
5k	37:02	11:55	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.59
5km	36:31	11:45	42.01
5M	1:02:00	12:24	40.38
10km	1:18:58	12:43	39.63
10M	2:14:06	13:25	38.62
Half	3:01:06	13:49	37.57
20M	4:50:00	14:30	37.17
Mara	6:31:39	14:57	36.70

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