Fri 10th Jan 2020 at 4:00pm by teapothouse

Bike > General

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Time
26:22
Miles
5.12
Mph
11.7
Cals
232
BPM
120
%MHR
69.7
B/mi
617
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:00(3:00/km) 115/156bpm 125cal 20.01/30.5kmph
2) 3.25km - 11:23(3:30/km) 127/144bpm 107cal 17.12/29.63kmph

15:00 11:23

Pace

19%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.62	96 71-119	457
0.50	2:50	1:39	9.12	117 109-123	770
0.75	4:12	1:22	10.99	120 113-124	655
1.00	5:28	1:16	11.89	126 118-128	636
1.25	6:39	1:12	12.58	125 103-141	596
1.50	7:49	1:10	12.84	134 129-144	626
1.75	9:11	1:22	11.00	131 115-141	715
2.00	10:07	56	16.15	103 65-115	383
2.25	11:53	1:46	8.50	71 61-80	501
2.50	12:52	1:00	15.08	112 63-156	446
2.75	13:45	53	17.04	129 122-144	454
3.00	14:38	53	16.93	128 122-130	454
3.25	15:30	51	17.48	133 120-140	457
3.50	16:27	57	15.79	128 124-144	486
3.75	17:40	1:13	12.37	135 131-141	655
4.00	19:06	1:26	10.43	129 109-134	742
4.25	20:26	1:20	11.19	119 107-134	638
4.50	21:38	1:11	12.64	129 117-138	612
4.75	22:47	1:09	13.02	127 123-131	585
5.00	24:06	1:19	11.38	124 111-131	654
5.12	26:23	2:17	3.25	123 117-131	2274

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:44	3:29	More
1km	2:10	3:29	More
Mile	3:31	3:31	More
5k	13:49	4:27	More
5 miles	24:01	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	54:55	5:30
20km	1:09:41	5:36
15 miles	1:25:38	5:43
20 miles	1:57:23	5:52
40km	2:28:57	6:00
25 miles	2:29:54	6:00
42km	2:37:08	6:01
50 miles	5:20:25	6:25
56 miles	6:02:48	6:29
100 miles	11:24:55	6:51
112 miles	12:55:30	6:55

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