Fri 10th Jan 2020 at 6:00pm by goodwinsmith

Run > General

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Time
4:35
Miles
0.52
Min/mi
8:49
WAVA
40.05
Stride(cm)
109
Cals
66
Cadence
168
BPM
137
%MHR
80.2
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:35(8:48/m) 143/156bpm 66cal

4:35

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	110 75-135	1139	159 128-164
0.13	1:10	31	8:15	139 136-142	1146	165 160-174
0.19	1:39	29	7:43	145 142-148	1118	173 164-176
0.25	2:09	31	8:12	152 150-153	1246	172 170-174
0.31	2:41	31	8:23	151 150-154	1265	172 170-176
0.38	3:14	33	8:44	153 151-155	1335	174 172-176
0.44	3:47	33	8:50	150 146-152	1325	175 174-176
0.50	4:19	33	8:41	151 148-153	1310	173 172-174
0.52	4:36	17	12:38	152 151-152	1920	168 158-172

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	0.5	4:30	8:38
Walk	2.2	128	0	6	1:41:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.58%	More
800m	4:11	8:25	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.29
5km	30:29	9:49	42.17
5M	50:29	10:06	41.76
10km	1:03:33	10:14	41.63
10M	1:45:15	10:32	41.60
Half	2:20:08	10:42	41.08
20M	3:39:26	10:58	41.57
Mara	4:52:09	11:09	41.64

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