Fri 10th Jan 2020 at 2:00pm by Rigel

Run > General

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Time
33:39
Miles
3.38
Min/mi
9:57
Pacing
76%
WAVA
49.63
Stride(cm)
101
Cals
328
Cadence
159
BPM
149
%MHR
87.4
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/158bpm 87cal
2) 1m - 10:20(10:20/m) 153/174bpm 100cal
3) 1m - 10:36(10:36/m) 152/172bpm 101cal
4) 0.38m - 3:34(9:19/m) 167/172bpm 40cal

9:10 10:20 10:36 3:34

Pace

25%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	120 90-138	1166	164 160-170
0.25	2:21	1:08	9:05	139 128-148	1263	164 160-170
0.38	3:27	1:06	8:50	140 131-151	1236	163 162-166
0.50	4:36	1:09	9:14	149 144-153	1375	170 162-178
0.63	5:45	1:09	9:10	145 141-149	1330	164 162-170
0.75	6:52	1:06	8:51	150 143-154	1327	162 160-164
0.88	7:58	1:07	8:54	149 138-158	1326	164 162-168
1.00	9:13	1:15 +4	9:59	154 149-156	1538	165 160-170
1.13	10:19	1:05	8:44	157 152-161	1370	164 162-168
1.25	11:28	1:09	9:13	161 154-169	1485	166 162-174
1.38	12:34	1:06	8:47	164 162-167	1441	167 164-172
1.50	13:40	1:06	8:50	167 162-174	1474	167 164-172
1.63	15:25	1:45 +35	13:59	155 139-165	2167	176 164-190
1.75	17:08	1:44	13:49	150 123-172	2072	136 92-186
1.88	18:43	1:35	12:38	140 121-148	1769	153 126-192
2.00	20:09	1:25	11:23	136 121-154	1547	157 124-190
2.13	21:35	1:26	11:29	135 121-152	1549	153 124-196
2.25	23:22	1:47	14:18	143 124-167	2045	142 118-194
2.38	25:06	1:44	13:54	150 131-166	2086	141 88-192
2.50	26:15	1:09	9:13	154 136-165	1420	179 168-186
2.63	27:21	1:06	8:46	161 153-166	1411	170 166-174
2.75	28:25	1:04	8:32	156 154-158	1331	168 164-176
2.88	29:33	1:08	9:02	162 159-166	1464	167 164-170
3.00	30:44	1:11	9:32	168 165-172	1601	169 164-172
3.13	31:56	1:11	9:32	169 166-171	1610	169 164-176
3.25	33:04	1:08	9:07	166 162-169	1514	165 162-168
3.38	34:14	1:10	9:17	166 163-168	1542	166 164-168
3.38	34:19	5	11:58	168 167-168	2012	166 166-166

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	170	3	26:37	9:10
Walk	19.9	126	0.4	6:58	17:12
Still	0.2	-	-	5	-
Pause	1.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.87%	More
800m	4:21	8:45	45.46%	More
1km	5:28	8:48	47.12%	More
Mile	9:00	9:00	48.70%	More
5k	31:31	10:09	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.21
5km	30:39	9:52	49.99
5M	51:56	10:23	48.13
10km	1:06:04	10:38	47.35
10M	1:51:56	11:12	45.93
Half	2:30:58	11:31	44.41
20M	4:01:15	12:04	43.60
Mara	5:25:24	12:25	42.73

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