Fri 10th Jan 2020 at 11:00am by barton8367

Run > General

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Time
35:25
Miles
5.02
Min/mi
7:03
Pacing
72.7%
WAVA
59.77
Stride(cm)
132
Cals
575
Cadence
173
BPM
151
%MHR
78.5
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 140/157bpm 101cal 8.93/9.52mph
2) 1m - 7:04(7:04/m) 156/160bpm 119cal 8.5/9.58mph
3) 1m - 6:46(6:46/m) 153/161bpm 108cal 8.88/9.64mph
4) 1m - 7:10(7:10/m) 157/160bpm 119cal 8.37/9.41mph
5) 1m - 7:33(7:33/m) 158/166bpm 126cal 7.95/9.06mph
6) 0.02m - 9(7:38/m) 168/169bpm 2cal 7.86/6.95mph

6:43 7:04 6:46 7:10 7:33 9

Pin Map

0mi in 0

Pace

26%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:46	115 77-136	778	159 118-178
0.50	3:37	1:56 +15	7:43	143 135-149	1102	175 174-178
0.75	5:26	1:49 +12	7:16	144 132-150	1047	178 172-240
1.00	7:10	1:44	6:55	152 148-157	1052	175 172-178
1.25	8:43	1:34	6:14	154 152-156	960	174 170-176
1.50	10:22	1:39	6:35	155 150-160	1021	174 172-176
1.75	12:16	1:54	7:37	158 155-160	1202	175 174-180
2.00	14:12	1:56	7:43	155 152-158	1196	175 172-180
2.25	17:00	2:48 +1:03	11:13	143 113-160	1604	168 120-178
2.50	18:41	1:41	6:43	156 151-160	1048	173 168-174
2.75	20:25	1:44	6:54	155 150-161	1070	176 170-182
3.00	22:02	1:37	6:29	154 151-161	997	172 168-174
3.25	23:51	1:49	7:17	157 155-160	1145	175 172-178
3.50	25:34	1:43	6:53	156 153-158	1074	175 174-176
3.75	27:18	1:43	6:54	157 156-159	1083	174 172-178
4.00	29:12	1:54	7:36	157 153-159	1193	176 174-178
4.25	31:00	1:48	7:13	157 154-160	1133	174 172-178
4.50	32:52	1:52	7:28	158 155-160	1180	175 174-178
4.75	34:43	1:51	7:24	157 153-160	1163	174 170-180
5.00	36:45	2:02	8:07	159 156-166	1290	176 172-182
5.02	36:55	10	8:22	169 168-169	1414	182 180-184

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	5	35:26	7:05
Walk	4.0	118	0	1:29	1:20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	46.75%	More
800m	3:10	6:22	53.25%	More
1km	3:59	6:25	55.32%	More
Mile	6:33	6:33	57.96%	More
5k	22:30	7:15	57.17%	More
5 miles	36:44	7:21	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.26
5km	21:18	6:51	60.40
5M	35:16	7:03	59.77
10km	44:24	7:09	59.48
10M	1:13:32	7:21	59.50
Half	1:37:54	7:28	58.76
20M	2:33:18	7:40	59.47
Mara	3:24:07	7:47	59.55

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