Fri 10th Jan 2020 at 12:00pm by bodis64

Cross > General

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Time
30:18
Miles
1.42
Min/mi
21:20
Cals
200
Cadence
136
BPM
119
%MHR
64.1
B/mi
2530
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:12(12:12/km) 116/150bpm 95cal 66/124rpm 4.92/11.69kmph
2) 1km - 11:53(11:53/km) 119/136bpm 88cal 68/94rpm 5.05/15.25kmph
3) 0.28km - 6:13(22:06/km) 89/98bpm 17cal 57/64rpm 2.71/6.55kmph

12:12 11:53 6:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:45	108 99-115	3322	119 114-134
0.13	3:30	1:34	25:11	101 97-106	2543	123 116-132
0.19	5:02	1:32	24:32	107 103-112	2625	119 116-128
0.25	6:14	1:12	19:17	104 101-105	2006	123 116-134
0.31	7:39	1:24	22:31	123 99-139	2769	118 84-194
0.38	8:47	1:08	18:13	126 118-132	2295	166 118-248
0.44	9:26	39	10:22	136 129-143	1411	149 120-174
0.50	10:17	51	13:33	132 117-150	1788	155 116-174
0.56	11:15	59	15:42	134 127-142	2104	159 116-172
0.63	12:24	1:08	18:16	132 127-139	2411	137 118-172
0.69	12:58	34	9:04	131 130-134	1188	141 116-180
0.75	13:53	55	14:41	132 128-135	1939	165 116-182
0.81	14:59	1:06	17:40	127 125-129	2243	143 116-172
0.88	16:04	1:05	17:17	121 113-128	2092	172 156-180
0.94	17:03	59	15:40	129 126-133	2020	139 112-174
1.00	18:15	1:13	19:20	128 118-136	2476	147 104-168
1.06	19:27	1:12	19:11	121 108-132	2320	144 116-182
1.13	20:45	1:18	20:48	124 121-128	2580	107 102-110
1.19	22:43	1:58	31:22	104 92-121	3263	114 104-118
1.25	24:13	1:30	24:04	92 85-100	2214	110 104-122
1.31	26:12	1:59	31:38	95 91-98	3006	106 100-116
1.38	28:19	2:07	33:52	88 87-90	2980	116 116-116
1.42	30:19	2:00	47:13	86 85-88	4061	-

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:11	More
800m	7:04	14:12	More
1km	9:04	14:35	More
Mile	16:57	16:57	More

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