Fri 10th Jan 2020 at 9:00am by susi
Run > General
-
Time
1:00:07
-
Miles
6.05
-
Min/mi
9:56
-
Pacing
90%
-
WAVA
59.92
-
Stride(cm)
88
-
Cals
306
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 52cal 5.89/8.06mph
2) 1m - 9:43(9:43/m) 50cal 6.17/6.72mph
3) 1m - 9:36(9:36/m) 50cal 6.25/7.08mph
4) 1m - 9:50(9:50/m) 50cal 6.1/6.93mph
5) 1m - 10:32(10:32/m) 51cal 5.7/6.66mph
6) 1m - 9:44(9:44/m) 51cal 6.16/7.14mph
7) 0.05m - 31(9:41/m) 2cal 6.2/6.59mph
10:11 9:43 9:36 9:50 10:32 9:44 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
178 122-184 |
0.50 |
4:59 |
2:30 |
9:58 |
182 178-186 |
0.75 |
7:35 |
2:37 |
10:27 |
183 166-188 |
1.00 |
10:11 |
2:35 |
10:22 |
183 174-186 |
1.25 |
12:43 |
2:32 |
10:07 |
180 92-188 |
1.50 |
15:11 |
2:28 |
9:53 |
185 180-188 |
1.75 |
17:37 |
2:26 |
9:44 |
187 184-188 |
2.00 |
19:54 |
2:17 |
9:08 |
186 182-190 |
2.25 |
22:18 |
2:24 |
9:36 |
185 182-188 |
2.50 |
24:43 |
2:25 |
9:40 |
184 178-188 |
2.75 |
27:12 |
2:29 |
9:56 |
184 176-186 |
3.00 |
29:30 |
2:18 |
9:11 |
184 182-188 |
3.25 |
32:15 |
2:45 |
11:01 |
182 170-186 |
3.50 |
34:32 |
2:18 |
9:11 |
184 180-188 |
3.75 |
36:58 |
2:26 |
9:44 |
184 180-188 |
4.00 |
39:19 |
2:21 |
9:23 |
183 180-186 |
4.25 |
41:49 |
2:30 |
10:00 |
182 146-186 |
4.50 |
44:19 |
2:30 |
9:58 |
182 180-186 |
4.75 |
47:13 |
2:54 |
11:35 |
183 176-188 |
5.00 |
49:51 |
2:38 |
10:34 |
181 176-184 |
5.25 |
52:23 |
2:32 |
10:07 |
181 174-184 |
5.50 |
54:51 |
2:28 |
9:52 |
182 178-186 |
5.75 |
57:15 |
2:24 |
9:34 |
187 180-248 |
6.00 |
59:36 |
2:21 |
9:25 |
183 180-188 |
6.05 |
1:00:08 |
32 |
9:58 |
185 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
183 |
6 |
59:58 |
9:56 |
Walk |
0.3 |
120 |
0 |
10 |
9:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
46.41% |
More |
800m |
4:36 |
9:15 |
51.32% |
More |
1km |
5:49 |
9:21 |
52.68% |
More |
Mile |
9:29 |
9:29 |
54.48% |
More |
5k |
30:07 |
9:42 |
59.94% |
More |
5 miles |
49:24 |
9:53 |
59.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
57.95 |
5km |
29:40 |
9:33 |
60.86 |
5M |
49:07 |
9:49 |
60.14 |
10km |
1:01:51 |
9:57 |
59.86 |
10M |
1:42:24 |
10:14 |
59.73 |
Half |
2:16:21 |
10:25 |
58.68 |
20M |
3:33:31 |
10:41 |
59.18 |
Mara |
4:44:16 |
10:51 |
59.00 |
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