Fri 10th Jan 2020 at 8:00am by Stokesy

Run > General

Follow User
0 👍

Time
49:36
Miles
6.08
Min/mi
8:09
Pacing
56%
WAVA
52.32
Stride(cm)
120
Cals
734
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 121cal 7.72/9.71mph
2) 1m - 8:41(8:41/m) 122cal 6.91/8.5mph
3) 1m - 7:53(7:53/m) 124cal 7.61/8.2mph
4) 1m - 8:05(8:05/m) 119cal 7.42/8.85mph
5) 1m - 8:15(8:15/m) 121cal 7.27/7.7mph
6) 1m - 8:21(8:21/m) 121cal 7.19/9.06mph
7) 0.08m - 35(7:31/m) 6cal 7.98/7.97mph

7:46 8:41 7:53 8:05 8:15 8:21 35

Pin Map

0mi in 0

Pace

27%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:33	1:33	6:12	173 162-178
0.50	3:31	1:57	7:50	158 82-172
0.75	5:37	2:07	8:27	165 162-180
1.00	7:52	2:15 +7	9:00	165 160-178
1.25	10:03	2:10	8:42	161 158-166
1.50	12:14	2:11	8:43	160 156-166
1.75	14:26	2:12	8:48	161 158-164
2.00	18:16	3:50 +1:44	15:21	164 154-172
2.25	20:11	1:55	7:41	165 162-170
2.50	22:13	2:02	8:07	165 162-168
2.75	24:10	1:57	7:46	166 164-170
3.00	26:10	2:01	8:02	165 160-170
3.25	28:10	2:00	7:59	164 158-168
3.50	29:58	1:48	7:11	165 162-168
3.75	31:58	2:00 +9	7:59	169 166-170
4.00	34:24	2:26	9:45	165 82-184
4.25	36:27	2:03	8:12	163 158-166
4.50	38:40	2:14	8:54	162 160-166
4.75	40:40	2:00	8:00	163 160-166
5.00	42:40	2:00	8:00	162 160-164
5.25	44:42	2:01	8:05	162 160-166
5.50	46:53	2:12	8:47	165 160-184
5.75	48:55	2:01	8:05	165 162-174
6.00	52:43	3:48 +1:43	15:13	166 160-170
6.08	53:58	1:15 +39	16:07	165 160-168

Cadence

164 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	164	6	49:23	8:53
Walk	0.6	82	0	22	9:02
Pause	7.2	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.97%	More
800m	3:30	7:02	48.20%	More
1km	4:33	7:19	48.65%	More
Mile	7:32	7:32	50.79%	More
5k	25:09	8:06	51.64%	More
5 miles	42:40	8:32	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.58
5km	24:18	7:49	53.45
5M	40:18	8:04	52.64
10km	50:46	8:10	52.31
10M	1:24:09	8:25	52.19
Half	1:52:06	8:33	51.47
20M	2:55:44	8:47	52.03
Mara	3:54:07	8:56	52.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry