Fri 10th Jan 2020 at 7:00am by FitterStu

Cross > Weights
  • Time
    20:00
  • Surface
    Road

Notes & Comments

Lateral raises 2x5kg. 12
Front raises 2x5kg 10
Seated shoulder press 2x7.5kg 10
Bicep curls 2x10kg. 8
Upright rows 2x10kg. 10

Seated lateral pulldown 40kg. 9
Chest press 25kg. 11
Leg extension 25kg. 15. Next 30kg
Seated leg curl. 40kg. 12
Leg press 100kg. 11
Abdominal. . 30kg. 15 next 35kg
Pec deck 20kg. 8

Heart

43/43max
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