Fri 10th Jan 2020 at 9:00am by ronhar

Run > General

Follow User
0 👍

Time
41:10
Miles
2.07
Min/mi
19:53
Pacing
96%
WAVA
28.70
Stride(cm)
68
Cals
256
Cadence
120
BPM
104
%MHR
57.6
B/mi
2063
Surface
Road

Notes & Comments

Vines inner loop
===
1) 1m - 19:55(19:55/m) 103/120bpm 124cal 3.01/3.34mph
2) 1m - 19:49(19:49/m) 101/120bpm 124cal 3.03/3.53mph
3) 0.07m - 1:26(19:35/m) 105/122bpm 8cal 3.06/3.11mph

19:55 19:49 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:14	107 101-113	2379	119 112-122
0.13	2:41	1:18	20:45	101 97-103	2096	119 116-128
0.19	4:03	1:22	21:48	102 100-103	2224	117 112-120
0.25	5:20	1:17	20:30	103 101-106	2112	116 112-120
0.31	6:38	1:18	20:53	102 101-104	2130	118 114-124
0.38	7:51	1:13	19:25	108 101-116	2097	119 116-122
0.44	9:02	1:11	18:51	110 102-120	2073	120 118-122
0.50	10:14	1:13	19:25	103 101-107	2000	120 118-120
0.56	11:28	1:14	19:45	101 100-102	1995	118 118-120
0.63	12:41	1:12	19:15	102 101-104	1963	118 116-120
0.69	13:52	1:12	19:04	110 100-119	2098	120 116-122
0.75	15:04	1:12	19:07	102 100-104	1950	119 118-120
0.81	16:17	1:13	19:25	100 99-102	1942	119 116-120
0.88	17:31	1:14	19:49	103 94-113	2042	123 118-132
0.94	18:40	1:09	18:30	103 102-106	1905	122 118-124
1.00	19:55	1:15	19:54	99 97-101	1969	120 118-122
1.06	21:07	1:12	19:09	110 99-117	2106	121 118-126
1.13	22:15	1:09	18:18	106 105-107	1940	121 120-122
1.19	23:34	1:18	20:52	107 100-118	2233	120 116-124
1.25	24:52	1:18	20:49	102 93-111	2123	120 118-122
1.31	26:06	1:14	19:51	100 99-101	1986	120 118-124
1.38	27:20	1:14	19:47	106 100-110	2096	119 118-122
1.44	28:36	1:15	20:07	93 86-104	1871	121 118-126
1.50	29:56	1:20	21:17	100 94-103	2129	118 116-120
1.56	31:08	1:13	19:23	98 97-99	1900	120 114-126
1.63	32:22	1:13	19:32	103 98-107	2012	118 118-118
1.69	33:35	1:14	19:41	107 101-114	2106	118 116-120
1.75	34:49	1:14	19:43	102 98-106	2010	120 118-122
1.81	36:06	1:16	20:20	95 93-98	1932	121 118-126
1.88	37:18	1:12	19:12	100 98-101	1919	124 120-128
1.94	38:30	1:13	19:24	99 92-106	1921	121 118-124
2.00	39:44	1:14	19:45	103 100-106	2034	120 118-122
2.06	40:59	1:14	19:49	109 100-121	2159	120 118-122
2.07	41:11	12	18:55	101 101-101	1911	120 120-120

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	2.1	41:11	19:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:55	22.14%	More
800m	9:31	19:09	25.40%	More
1km	11:56	19:13	26.34%	More
Mile	19:26	19:26	27.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:02	19:02	27.93
5km	1:03:19	20:23	28.67
5M	1:44:50	20:58	28.24
10km	2:12:00	21:15	28.05
10M	3:38:35	21:52	28.14
Half	4:51:01	22:13	27.83
20M	7:35:44	22:47	28.16
Mara	10:06:46	23:10	28.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry