Thu 9th Jan 2020 at 7:00pm by AJLB

Run > General

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Time
8:29
Miles
1.16
Min/mi
7:19
Pacing
89%
WAVA
58.21
Stride(cm)
127
Cals
130
Cadence
173
BPM
160
%MHR
93.3
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 156/190bpm 109cal 8.28/10.21mph
2) 0.16m - 1:14(7:46/m) 179/183bpm 21cal 7.73/8.64mph

7:15 1:14

Pace

19%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	130 102-145	1006	171 170-174
0.13	57	28	7:23	148 145-150	1093	173 172-174
0.19	1:27	30	7:59	146 144-148	1165	174 172-176
0.25	1:58	31	8:18	148 146-151	1228	173 172-174
0.31	2:23	26	6:49	150 146-153	1023	173 172-176
0.38	2:47	24	6:19	150 146-154	947	177 174-178
0.44	3:09	23	6:00	150 148-152	900	178 176-182
0.50	3:31	22	5:51	153 151-154	896	181 178-184
0.56	3:56	24	6:28	150 148-152	970	176 174-176
0.63	4:24	28	7:26	152 149-156	1130	178 174-182
0.69	4:49	26	6:48	154 152-156	1048	179 176-180
0.75	5:15	26	6:50	155 152-160	1058	175 172-180
0.81	5:43	28	7:34	154 150-164	1165	172 170-172
0.88	6:12	29	7:43	186 167-190	1436	170 168-170
0.94	6:42	30	8:07	187 183-190	1517	170 168-172
1.00	7:16	33	8:53	180 178-184	1600	164 154-168
1.06	7:44	28	7:32	180 178-183	1355	170 168-172
1.13	8:11	27	7:16	178 176-180	1293	171 168-172
1.16	8:29	18	9:10	177 174-180	1622	169 166-170

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.2	8:29	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.93%	More
800m	3:16	6:34	57.88%	More
1km	4:12	6:45	58.70%	More
Mile	7:13	7:13	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:06	7:45	59.20
5M	39:55	7:59	58.15
10km	50:15	8:05	57.66
10M	1:23:13	8:19	57.53
Half	1:50:48	8:27	56.71
20M	2:53:31	8:41	57.38
Mara	3:51:01	8:49	57.47

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